12.3 km | 01:00:45 | 04:57/km日期: 2017-11-22 19:42 - 總爬升: 222 m - 卡路里: 857 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 87%
Pace: 05'06" / 04'41" / 04'26" / 04'20" / 04'43" / 04'43" / 04'53" / 04'58" / 05'08" / 04'53" / 05'53" / 05'36" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'47") | 1000 / 1000 |
2 | | 04'40" (+00'21") | 1000 / 2000 |
3 | | 04'26" (+00'07") | 1000 / 3000 |
4 | | 04'19" | 1000 / 4000 |
5 | | 04'42" (+00'23") | 1000 / 5000 |
6 | | 04'42" (+00'23") | 1000 / 6000 |
7 | | 04'53" (+00'34") | 1000 / 7000 |
8 | | 04'58" (+00'39") | 1000 / 8000 |
9 | | 05'07" (+00'48") | 1000 / 9000 |
10 | | 04'53" (+00'34") | 1000 / 10000 |
11 | | 05'52" (+01'33") | 1000 / 11000 |
12 | | 05'36" (+01'17") | 1000 / 12000 |
13 | | 05'37" (+01'18") | 251 / 12251 |
11月累積里程 :
255.17 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'41" | 00:09'47" |
3 | 04'26" | 00:14'13" |
4 | 04'20" | 00:18'33" |
5 | 04'43" | 00:23'16" |
6 | 04'43" | 00:27'59" |
7 | 04'53" | 00:32'52" |
8 | 04'58" | 00:37'50" |
9 | 05'08" | 00:42'58" |
10 | 04'53" | 00:47'51" |
11 | 05'53" | 00:53'44" |
12 | 05'36" | 00:59'20" |
12.3 | 05'38" | 01:00'45" |