12.0 km | 01:07:09 | 05:35/km日期: 2017-10-08 05:49 - 卡路里: 834 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 06'04" / 06'40" / 05'25" / 05'35" / 05'18" / 09'26" / 08'26" / 05'21" / 06'12" / 05'03" / 05'30" / 05'33" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'16") | 1000 / 1000 |
2 | | 05'38" (+00'51") | 1000 / 2000 |
3 | | 05'24" (+00'37") | 1000 / 3000 |
4 | | 05'34" (+00'47") | 1000 / 4000 |
5 | | 05'17" (+00'30") | 1000 / 5000 |
6 | | 06'02" (+01'15") | 1000 / 6000 |
7 | | 06'06" (+01'19") | 1000 / 7000 |
8 | | 05'21" (+00'34") | 1000 / 8000 |
9 | | 05'56" (+01'09") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 05'19" (+00'32") | 1000 / 11000 |
12 | | 05'33" (+00'46") | 1000 / 12000 |
13 | | 05'38" (+00'51") | 6 / 12006 |
10月累積里程 :
239.93 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'40" | 00:12'44" |
3 | 05'25" | 00:18'09" |
4 | 05'35" | 00:23'44" |
5 | 05'18" | 00:29'02" |
6 | 09'26" | 00:38'28" |
7 | 08'26" | 00:46'54" |
8 | 05'21" | 00:52'15" |
9 | 06'12" | 00:58'27" |
10 | 05'03" | 01:03'30" |
11 | 05'30" | 01:09'00" |
12 | 05'33" | 01:14'33" |
12.0 | 07'21" | 01:14'36" |