10.0 km | 01:11:34 | 07:07/km日期: 2017-09-20 19:48 - 總爬升: 209 m - 卡路里: 675 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 07'01" / 07'48" / 07'30" / 07'24" / 06'30" / 08'01" / 07'18" / 06'44" / 06'33" / 06'39" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'31") | 1000 / 1000 |
2 | | 07'48" (+01'19") | 1000 / 2000 |
3 | | 07'29" (+01'00") | 1000 / 3000 |
4 | | 07'24" (+00'55") | 1000 / 4000 |
5 | | 06'29" | 1000 / 5000 |
6 | | 08'00" (+01'31") | 1000 / 6000 |
7 | | 07'18" (+00'49") | 1000 / 7000 |
8 | | 06'44" (+00'15") | 1000 / 8000 |
9 | | 06'32" (+00'03") | 1000 / 9000 |
10 | | 06'30" (+00'01") | 1000 / 10000 |
11 | | 06'59" (+00'30") | 33 / 10033 |
9月累積里程 :
277.51 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'48" | 00:14'49" |
3 | 07'30" | 00:22'19" |
4 | 07'24" | 00:29'43" |
5 | 06'30" | 00:36'13" |
6 | 08'01" | 00:44'14" |
7 | 07'18" | 00:51'32" |
8 | 06'44" | 00:58'16" |
9 | 06'33" | 01:04'49" |
10 | 06'39" | 01:11'28" |
10.0 | 02'56" | 01:11'34" |