8.1 km | 00:43:36 | 05:22/km日期: 2017-09-14 18:59 - 總爬升: 172 m - 卡路里: 422 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 66%
Pace: 05'26" / 05'49" / 05'08" / 05'43" / 05'11" / 05'29" / 05'26" / 05'08" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'18") | 1000 / 1000 |
2 | | 05'14" (+00'07") | 1000 / 2000 |
3 | | 05'08" (+00'01") | 1000 / 3000 |
4 | | 05'42" (+00'35") | 1000 / 4000 |
5 | | 05'11" (+00'04") | 1000 / 5000 |
6 | | 05'29" (+00'22") | 1000 / 6000 |
7 | | 05'25" (+00'18") | 1000 / 7000 |
8 | | 05'07" | 1000 / 8000 |
9 | | 06'51" (+01'44") | 124 / 8124 |
9月累積里程 :
277.51 km ASICS Gel Nimbus 18 累積 :
861.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'49" | 00:11'15" |
3 | 05'08" | 00:16'23" |
4 | 05'43" | 00:22'06" |
5 | 05'11" | 00:27'17" |
6 | 05'29" | 00:32'46" |
7 | 05'26" | 00:38'12" |
8 | 05'08" | 00:43'20" |
8.1 | 06'48" | 00:44'11" |