14.0 km | 01:21:55 | 05:50/km日期: 2017-08-27 16:13 - 總爬升: 329 m - 卡路里: 970 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 06'07" / 05'23" / 10'40" / 06'24" / 07'40" / 05'58" / 13'29" / 05'36" / 05'45" / 06'05" / 07'23" / 06'52" / 05'53" / 04'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'33") | 1000 / 1000 |
2 | | 05'22" (+00'28") | 1000 / 2000 |
3 | | 05'50" (+00'56") | 1000 / 3000 |
4 | | 06'24" (+01'30") | 1000 / 4000 |
5 | | 06'39" (+01'45") | 1000 / 5000 |
6 | | 05'58" (+01'04") | 1000 / 6000 |
7 | | 05'34" (+00'40") | 1000 / 7000 |
8 | | 05'36" (+00'42") | 1000 / 8000 |
9 | | 05'44" (+00'50") | 1000 / 9000 |
10 | | 05'52" (+00'58") | 1000 / 10000 |
11 | | 05'44" (+00'50") | 1000 / 11000 |
12 | | 06'52" (+01'58") | 1000 / 12000 |
13 | | 05'52" (+00'58") | 1000 / 13000 |
14 | | 04'54" | 1000 / 14000 |
15 | | 05'28" (+00'34") | 9 / 14009 |
8月累積里程 :
342.81 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'23" | 00:11'30" |
3 | 10'40" | 00:22'10" |
4 | 06'24" | 00:28'34" |
5 | 07'40" | 00:36'14" |
6 | 05'58" | 00:42'12" |
7 | 13'29" | 00:55'41" |
8 | 05'36" | 01:01'17" |
9 | 05'45" | 01:07'02" |
10 | 06'05" | 01:13'07" |
11 | 07'23" | 01:20'30" |
12 | 06'52" | 01:27'22" |
13 | 05'53" | 01:33'15" |
14 | 04'54" | 01:38'09" |
14.0 | 05'28" | 01:38'12" |