11.0 km | 01:04:11 | 05:49/km日期: 2017-08-25 19:55 - 總爬升: 223 m - 卡路里: 771 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78%
Pace: 06'27" / 06'11" / 06'40" / 06'08" / 05'56" / 08'56" / 05'42" / 05'31" / 05'15" / 04'44" / 05'07" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'43") | 1000 / 1000 |
2 | | 06'10" (+01'26") | 1000 / 2000 |
3 | | 06'40" (+01'56") | 1000 / 3000 |
4 | | 06'07" (+01'23") | 1000 / 4000 |
5 | | 05'56" (+01'12") | 1000 / 5000 |
6 | | 06'27" (+01'43") | 1000 / 6000 |
7 | | 05'41" (+00'57") | 1000 / 7000 |
8 | | 05'30" (+00'46") | 1000 / 8000 |
9 | | 05'15" (+00'31") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 05'06" (+00'22") | 1000 / 11000 |
12 | | 06'13" (+01'29") | 7 / 11007 |
8月累積里程 :
342.81 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'11" | 00:12'38" |
3 | 06'40" | 00:19'18" |
4 | 06'08" | 00:25'26" |
5 | 05'56" | 00:31'22" |
6 | 08'56" | 00:40'18" |
7 | 05'42" | 00:46'00" |
8 | 05'31" | 00:51'31" |
9 | 05'15" | 00:56'46" |
10 | 04'44" | 01:01'30" |
11 | 05'07" | 01:06'37" |
11.0 | 06'35" | 01:06'40" |