10.4 km | 00:51:24 | 04:55/km日期: 2017-08-24 20:41 - 總爬升: 261 m - 卡路里: 740 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 04'51" / 04'49" / 04'44" / 04'56" / 05'05" / 04'54" / 05'06" / 05'02" / 04'54" / 04'59" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'07") | 1000 / 1000 |
2 | | 04'48" (+00'04") | 1000 / 2000 |
3 | | 04'44" | 1000 / 3000 |
4 | | 04'56" (+00'12") | 1000 / 4000 |
5 | | 05'04" (+00'20") | 1000 / 5000 |
6 | | 04'54" (+00'10") | 1000 / 6000 |
7 | | 05'05" (+00'21") | 1000 / 7000 |
8 | | 04'53" (+00'09") | 1000 / 8000 |
9 | | 04'54" (+00'10") | 1000 / 9000 |
10 | | 04'58" (+00'14") | 1000 / 10000 |
11 | | 05'13" (+00'29") | 425 / 10425 |
8月累積里程 :
342.81 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'49" | 00:09'40" |
3 | 04'44" | 00:14'24" |
4 | 04'56" | 00:19'20" |
5 | 05'05" | 00:24'25" |
6 | 04'54" | 00:29'19" |
7 | 05'06" | 00:34'25" |
8 | 05'02" | 00:39'27" |
9 | 04'54" | 00:44'21" |
10 | 04'59" | 00:49'20" |
10.4 | 05'12" | 00:51'33" |