13.8 km | 01:12:35 | 05:16/km日期: 2017-08-23 19:47 - 總爬升: 262 m - 卡路里: 972 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'35" / 05'54" / 05'14" / 05'28" / 05'39" / 05'20" / 05'13" / 05'05" / 04'57" / 05'07" / 04'54" / 05'00" / 05'22" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'40") | 1000 / 1000 |
2 | | 05'14" (+00'20") | 1000 / 2000 |
3 | | 05'14" (+00'20") | 1000 / 3000 |
4 | | 05'28" (+00'34") | 1000 / 4000 |
5 | | 05'38" (+00'44") | 1000 / 5000 |
6 | | 05'19" (+00'25") | 1000 / 6000 |
7 | | 05'13" (+00'19") | 1000 / 7000 |
8 | | 05'05" (+00'11") | 1000 / 8000 |
9 | | 04'57" (+00'03") | 1000 / 9000 |
10 | | 05'06" (+00'12") | 1000 / 10000 |
11 | | 04'54" | 1000 / 11000 |
12 | | 04'59" (+00'05") | 1000 / 12000 |
13 | | 05'22" (+00'28") | 1000 / 13000 |
14 | | 05'45" (+00'51") | 768 / 13768 |
8月累積里程 :
342.81 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'54" | 00:11'29" |
3 | 05'14" | 00:16'43" |
4 | 05'28" | 00:22'11" |
5 | 05'39" | 00:27'50" |
6 | 05'20" | 00:33'10" |
7 | 05'13" | 00:38'23" |
8 | 05'05" | 00:43'28" |
9 | 04'57" | 00:48'25" |
10 | 05'07" | 00:53'32" |
11 | 04'54" | 00:58'26" |
12 | 05'00" | 01:03'26" |
13 | 05'22" | 01:08'48" |
13.8 | 05'45" | 01:13'14" |