10.0 km | 00:56:19 | 05:37/km日期: 2017-04-25 20:57 - 總爬升: 234 m - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95%
Pace: 05'10" / 04'48" / 05'06" / 05'22" / 05'52" / 05'56" / 05'47" / 05'52" / 06'07" / 06'11" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'21") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'06" (+00'18") | 1000 / 3000 |
| 4 | | 05'21" (+00'33") | 1000 / 4000 |
| 5 | | 05'52" (+01'04") | 1000 / 5000 |
| 6 | | 05'55" (+01'07") | 1000 / 6000 |
| 7 | | 05'47" (+00'59") | 1000 / 7000 |
| 8 | | 05'55" (+01'07") | 602 / 7602 |
| 9 | | 06'08" (+01'20") | 25 / 7628 |
| 10 | | 05'44" (+00'56") | 371 / 7999 |
| 11 | | 06'07" (+01'19") | 1000 / 8999 |
| 12 | | 06'10" (+01'22") | 1000 / 9999 |
| 13 | | 06'33" (+01'45") | 22 / 10022 |
4月累積里程 :
225.83 km 
ASICS Gel Nimbus 18 累積 :
861.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'48" | 00:09'58" |
| 3 | 05'06" | 00:15'04" |
| 4 | 05'22" | 00:20'26" |
| 5 | 05'52" | 00:26'18" |
| 6 | 05'56" | 00:32'14" |
| 7 | 05'47" | 00:38'01" |
| 8 | 05'52" | 00:43'53" |
| 9 | 06'07" | 00:50'00" |
| 10 | 06'11" | 00:56'11" |
| 10.0 | 06'47" | 00:56'20" |
21938.5 km | 
795.4 km
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