15.0 km | 01:19:49 | 05:19/km日期: 2017-04-13 20:07 - 總爬升: 434 m - 卡路里: 1072 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 91%
Pace: 06'29" / 05'16" / 05'01" / 05'14" / 05'23" / 05'14" / 05'06" / 05'04" / 05'16" / 05'30" / 05'04" / 05'08" / 05'05" / 05'02" / 05'53" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'28") | 1000 / 1000 |
2 | | 05'16" (+00'16") | 1000 / 2000 |
3 | | 05'00" | 1000 / 3000 |
4 | | 05'14" (+00'14") | 1000 / 4000 |
5 | | 05'22" (+00'22") | 1000 / 5000 |
6 | | 05'13" (+00'13") | 1000 / 6000 |
7 | | 05'06" (+00'06") | 1000 / 7000 |
8 | | 05'03" (+00'03") | 1000 / 8000 |
9 | | 05'16" (+00'16") | 1000 / 9000 |
10 | | 05'29" (+00'29") | 1000 / 10000 |
11 | | 05'03" (+00'03") | 1000 / 11000 |
12 | | 05'08" (+00'08") | 1000 / 12000 |
13 | | 05'04" (+00'04") | 1000 / 13000 |
14 | | 05'02" (+00'02") | 1000 / 14000 |
15 | | 05'52" (+00'52") | 1000 / 15000 |
16 | | 06'28" (+01'28") | 14 / 15014 |
4月累積里程 :
225.83 km ASICS Gel Nimbus 18 累積 :
861.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'16" | 00:11'45" |
3 | 05'01" | 00:16'46" |
4 | 05'14" | 00:22'00" |
5 | 05'23" | 00:27'23" |
6 | 05'14" | 00:32'37" |
7 | 05'06" | 00:37'43" |
8 | 05'04" | 00:42'47" |
9 | 05'16" | 00:48'03" |
10 | 05'30" | 00:53'33" |
11 | 05'04" | 00:58'37" |
12 | 05'08" | 01:03'45" |
13 | 05'05" | 01:08'50" |
14 | 05'02" | 01:13'52" |
15 | 05'53" | 01:19'45" |
15.0 | 05'40" | 01:19'50" |