10.0 km | 00:50:52 | 05:04/km日期: 2017-02-10 21:22 - 總爬升: 292 m - 卡路里: 537 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 67%
Pace: 04'30" / 04'29" / 04'56" / 05'21" / 05'20" / 05'32" / 05'22" / 05'09" / 04'56" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'02") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'55" (+00'27") | 1000 / 3000 |
| 4 | | 05'20" (+00'52") | 1000 / 4000 |
| 5 | | 05'20" (+00'52") | 1000 / 5000 |
| 6 | | 05'32" (+01'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'53") | 1000 / 7000 |
| 8 | | 05'09" (+00'41") | 1000 / 8000 |
| 9 | | 04'55" (+00'27") | 1000 / 9000 |
| 10 | | 05'14" (+00'46") | 1000 / 10000 |
| 11 | | 04'05" | 8 / 10008 |
2月累積里程 :
265.93 km 
ASICS Gel Nimbus 18 累積 :
861.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'29" | 00:08'59" |
| 3 | 04'56" | 00:13'55" |
| 4 | 05'21" | 00:19'16" |
| 5 | 05'20" | 00:24'36" |
| 6 | 05'32" | 00:30'08" |
| 7 | 05'22" | 00:35'30" |
| 8 | 05'09" | 00:40'39" |
| 9 | 04'56" | 00:45'35" |
| 10 | 05'15" | 00:50'50" |
| 10.0 | 04'04" | 00:50'52" |
21938.5 km | 
795.4 km
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