21.0 km | 02:38:34 | 07:32/km日期: 2016-11-13 06:10 - 總爬升: 587 m - 卡路里: 1128 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 96%
Pace: 06'43" / 06'29" / 06'20" / 06'44" / 12'58" / 06'19" / 06'19" / 15'54" / 06'44" / 05'18" / 12'44" / 06'49" / 06'13" / 13'13" / 06'31" / 06'28" / 05'21" / 06'19" / 05'20" / 04'55" / 04'42" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'02") | 1000 / 1000 |
2 | | 06'29" (+01'48") | 1000 / 2000 |
3 | | 06'19" (+01'38") | 1000 / 3000 |
4 | | 06'44" (+02'03") | 1000 / 4000 |
5 | | 12'57" (+08'16") | 1000 / 5000 |
6 | | 06'19" (+01'38") | 1000 / 6000 |
7 | | 06'18" (+01'37") | 1000 / 7000 |
8 | | 15'53" (+11'12") | 1000 / 8000 |
9 | | 06'44" (+02'03") | 1000 / 9000 |
10 | | 05'18" (+00'37") | 1000 / 10000 |
11 | | 12'43" (+08'02") | 1000 / 11000 |
12 | | 06'48" (+02'07") | 1000 / 12000 |
13 | | 06'13" (+01'32") | 1000 / 13000 |
14 | | 13'12" (+08'31") | 1000 / 14000 |
15 | | 06'31" (+01'50") | 1000 / 15000 |
16 | | 06'28" (+01'47") | 1000 / 16000 |
17 | | 05'20" (+00'39") | 1000 / 17000 |
18 | | 06'19" (+01'38") | 1000 / 18000 |
19 | | 05'20" (+00'39") | 1000 / 19000 |
20 | | 04'54" (+00'13") | 1000 / 20000 |
21 | | 04'41" | 1000 / 21000 |
22 | | 04'53" (+00'12") | 34 / 21034 |
11月累積里程 :
177.70 km MIZUNO wave rider 18 - 黃 累積 :
834.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'29" | 00:13'12" |
3 | 06'20" | 00:19'32" |
4 | 06'44" | 00:26'16" |
5 | 12'58" | 00:39'14" |
6 | 06'19" | 00:45'33" |
7 | 06'19" | 00:51'52" |
8 | 15'54" | 01:07'46" |
9 | 06'44" | 01:14'30" |
10 | 05'18" | 01:19'48" |
11 | 12'44" | 01:32'32" |
12 | 06'49" | 01:39'21" |
13 | 06'13" | 01:45'34" |
14 | 13'13" | 01:58'47" |
15 | 06'31" | 02:05'18" |
16 | 06'28" | 02:11'46" |
17 | 05'21" | 02:17'07" |
18 | 06'19" | 02:23'26" |
19 | 05'20" | 02:28'46" |
20 | 04'55" | 02:33'41" |
21 | 04'42" | 02:38'23" |
21.0 | 04'50" | 02:38'33" |