10.3 km | 00:48:50 | 04:45/km日期: 2023-10-24 20:46 - 平均心率: 144 - 卡路里: 504 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 92%
Pace: 04'56" / 04'48" / 04'45" / 04'42" / 04'41" / 04'41" / 04'36" / 04'46" / 04'45" / 04'51" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'21") | 1000 / 1000 |
2 | | 04'48" (+00'13") | 1000 / 2000 |
3 | | 04'44" (+00'09") | 1000 / 3000 |
4 | | 04'42" (+00'07") | 1000 / 4000 |
5 | | 04'41" (+00'06") | 1000 / 5000 |
6 | | 04'40" (+00'05") | 1000 / 6000 |
7 | | 04'35" | 1000 / 7000 |
8 | | 04'45" (+00'10") | 1000 / 8000 |
9 | | 04'45" (+00'10") | 1000 / 9000 |
10 | | 04'51" (+00'16") | 1000 / 10000 |
11 | | 04'54" (+00'19") | 268 / 10268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
177.88 km 母子鱷魚 第四代Y拖 鮮綠 累積 :
4706.7 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'48" | 00:09'44" |
3 | 04'45" | 00:14'29" |
4 | 04'42" | 00:19'11" |
5 | 04'41" | 00:23'52" |
6 | 04'41" | 00:28'33" |
7 | 04'36" | 00:33'09" |
8 | 04'46" | 00:37'55" |
9 | 04'45" | 00:42'40" |
10 | 04'51" | 00:47'31" |
10.3 | 04'54" | 00:48'50" |