12.3 km | 01:10:06 | 05:42/km日期: 2023-07-15 05:39 - 平均心率: 138 - 卡路里: 631 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 95%
Pace: 06'45" / 04'47" / 04'39" / 13'59" / 06'01" / 05'31" / 07'34" / 06'35" / 05'29" / 05'42" / 05'30" / 07'02" / 12'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'39") | 1000 / 1000 |
2 | | 04'46" (+00'07") | 1000 / 2000 |
3 | | 04'39" | 1000 / 3000 |
4 | | 05'19" (+00'40") | 1000 / 4000 |
5 | | 06'01" (+01'22") | 1000 / 5000 |
6 | | 05'30" (+00'51") | 1000 / 6000 |
7 | | 05'55" (+01'16") | 1000 / 7000 |
8 | | 06'34" (+01'55") | 1000 / 8000 |
9 | | 05'28" (+00'49") | 1000 / 9000 |
10 | | 05'41" (+01'02") | 1000 / 10000 |
11 | | 05'30" (+00'51") | 1000 / 11000 |
12 | | 06'29" (+01'50") | 1000 / 12000 |
13 | | 06'18" (+01'39") | 290 / 12290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 :
130.80 km 母子鱷魚 第四代Y拖 鮮綠 累積 :
4706.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 04'47" | 00:11'32" |
3 | 04'39" | 00:16'11" |
4 | 13'59" | 00:30'10" |
5 | 06'01" | 00:36'11" |
6 | 05'31" | 00:41'42" |
7 | 07'34" | 00:49'16" |
8 | 06'35" | 00:55'51" |
9 | 05'29" | 01:01'20" |
10 | 05'42" | 01:07'02" |
11 | 05'30" | 01:12'32" |
12 | 07'02" | 01:19'34" |
12.3 | 12'39" | 01:23'15" |