|  全馬 | 04:26:43 | 06:19/km | 第36馬| 官方成績 | | 日期 | 2022-10-16 | | 成績 | 04:26:43 | | 總名次 | 105 / 445 | | 分組名次 | 35 / 116 | | 平均速度 | 06:19/km |
☕陳松禮  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'38" (+01'18") | 00:55'58" | | 00:27'20" | | 00:28'06" (+00'46") | 00:57'23" (+01'25") | | 00:29'17" (+01'57") | | 00:28'37" (+01'17") | 00:57'40" (+01'42") | | 00:29'03" (+01'43") | | 00:35'12" (+07'52") | 01:17'01" (+21'03") | | 00:41'49" (+14'29") | |
日期: 2022-10-16 06:00 - 總爬升: 275 m - 平均心率: 148 - 卡路里: 2412 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+00'33") | 1000 / 1000 | | 2 | | 05'36" (+00'19") | 1000 / 2000 | | 3 | | 05'49" (+00'32") | 1000 / 3000 | | 4 | | 05'42" (+00'25") | 1000 / 4000 | | 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 | | 7 | | 05'31" (+00'14") | 1000 / 7000 | | 8 | | 05'17" | 1000 / 8000 | | 9 | | 05'19" (+00'02") | 1000 / 9000 | | 10 | | 05'27" (+00'10") | 1000 / 10000 | | 11 | | 05'33" (+00'16") | 1000 / 11000 | | 12 | | 05'36" (+00'19") | 1000 / 12000 | | 13 | | 05'43" (+00'26") | 1000 / 13000 | | 14 | | 05'38" (+00'21") | 1000 / 14000 | | 15 | | 05'33" (+00'16") | 1000 / 15000 | | 16 | | 05'48" (+00'31") | 1000 / 16000 | | 17 | | 05'50" (+00'33") | 1000 / 17000 | | 18 | | 06'01" (+00'44") | 1000 / 18000 | | 19 | | 05'45" (+00'28") | 1000 / 19000 | | 20 | | 05'50" (+00'33") | 1000 / 20000 | | 21 | | 05'36" (+00'19") | 1000 / 21000 | | 22 | | 05'55" (+00'38") | 1000 / 22000 | | 23 | | 05'37" (+00'20") | 1000 / 23000 | | 24 | | 05'48" (+00'31") | 1000 / 24000 | | 25 | | 05'39" (+00'22") | 1000 / 25000 | | 26 | | 05'42" (+00'25") | 1000 / 26000 | | 27 | | 05'36" (+00'19") | 1000 / 27000 | | 28 | | 05'42" (+00'25") | 1000 / 28000 | | 29 | | 06'07" (+00'50") | 1000 / 29000 | | 30 | | 05'53" (+00'36") | 1000 / 30000 | | 31 | | 07'01" (+01'44") | 1000 / 31000 | | 32 | | 06'25" (+01'08") | 1000 / 32000 | | 33 | | 06'56" (+01'39") | 1000 / 33000 | | 34 | | 07'39" (+02'22") | 1000 / 34000 | | 35 | | 07'09" (+01'52") | 1000 / 35000 | | 36 | | 07'28" (+02'11") | 1000 / 36000 | | 37 | | 07'01" (+01'44") | 1000 / 37000 | | 38 | | 09'07" (+03'50") | 1000 / 38000 | | 39 | | 08'05" (+02'48") | 1000 / 39000 | | 40 | | 10'05" (+04'48") | 1000 / 40000 | | 41 | | 07'13" (+01'56") | 1000 / 41000 | | 42 | | 08'37" (+03'20") | 1000 / 42000 | | 43 | | 13'31" (+08'14") | 1000 / 43000 |
 南投☕陳松禮  可惜了下雨的好天氣，前半馬還算順利，後半馬有山路又爆了，只能勉強當個28K長距離練習，後面就跑跑走走，雨中漫步別有一番風味，謝謝Joseph陪我共跑走了好一段路 賽前宣言: 國道跑步初體驗 賽後評分: 全馬、半馬、12K同時匯流有點亂，我們速度不快可能影響不大，但跑快的可得閃來閃去 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 266.82 km  nike next%2紅黑配色 累積 : 479.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'37" | 00:11'28" | | 3 | 05'50" | 00:17'18" | | 4 | 05'42" | 00:23'00" | | 5 | 05'38" | 00:28'38" | | 6 | 05'44" | 00:34'22" | | 7 | 05'31" | 00:39'53" | | 8 | 05'18" | 00:45'11" | | 9 | 05'20" | 00:50'31" | | 10 | 05'27" | 00:55'58" | | 11 | 05'34" | 01:01'32" | | 12 | 05'36" | 01:07'08" | | 13 | 05'44" | 01:12'52" | | 14 | 05'38" | 01:18'30" | | 15 | 05'34" | 01:24'04" | | 16 | 05'49" | 01:29'53" | | 17 | 05'50" | 01:35'43" | | 18 | 06'02" | 01:41'45" | | 19 | 05'46" | 01:47'31" | | 20 | 05'50" | 01:53'21" | | 21 | 05'37" | 01:58'58" | | 22 | 05'55" | 02:04'53" | | 23 | 05'37" | 02:10'30" | | 24 | 05'49" | 02:16'19" | | 25 | 05'39" | 02:21'58" | | 26 | 05'43" | 02:27'41" | | 27 | 05'36" | 02:33'17" | | 28 | 05'43" | 02:39'00" | | 29 | 06'07" | 02:45'07" | | 30 | 05'54" | 02:51'01" | | 31 | 07'01" | 02:58'02" | | 32 | 06'26" | 03:04'28" | | 33 | 06'56" | 03:11'24" | | 34 | 07'40" | 03:19'04" | | 35 | 07'09" | 03:26'13" | | 36 | 07'29" | 03:33'42" | | 37 | 07'02" | 03:40'44" | | 38 | 09'07" | 03:49'51" | | 39 | 08'05" | 03:57'56" | | 40 | 10'06" | 04:08'02" | | 41 | 07'13" | 04:15'15" | | 42 | 08'38" | 04:23'53" | | 43 | 13'31" | 04:37'24" | | 43.0 | 14'19" | 04:37'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
23002.7 km | 
12350.1 km
留言 
展開計圈分析
