21.0 km | 01:56:29 | 05:32/km日期: 2022-06-25 04:54 - 平均心率: 140 - 卡路里: 1011 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83%
Pace: 05'39" / 05'32" / 05'22" / 05'47" / 05'28" / 05'19" / 05'44" / 05'28" / 05'25" / 05'41" / 05'21" / 05'41" / 05'34" / 05'19" / 05'42" / 05'31" / 05'18" / 05'37" / 05'32" / 05'27" / 06'00" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'22") | 1000 / 1000 |
2 | | 05'32" (+00'15") | 1000 / 2000 |
3 | | 05'21" (+00'04") | 1000 / 3000 |
4 | | 05'46" (+00'29") | 1000 / 4000 |
5 | | 05'27" (+00'10") | 1000 / 5000 |
6 | | 05'19" (+00'02") | 1000 / 6000 |
7 | | 05'43" (+00'26") | 1000 / 7000 |
8 | | 05'27" (+00'10") | 1000 / 8000 |
9 | | 05'25" (+00'08") | 1000 / 9000 |
10 | | 05'41" (+00'24") | 1000 / 10000 |
11 | | 05'20" (+00'03") | 1000 / 11000 |
12 | | 05'41" (+00'24") | 1000 / 12000 |
13 | | 05'33" (+00'16") | 1000 / 13000 |
14 | | 05'18" (+00'01") | 1000 / 14000 |
15 | | 05'42" (+00'25") | 1000 / 15000 |
16 | | 05'30" (+00'13") | 1000 / 16000 |
17 | | 05'17" | 1000 / 17000 |
18 | | 05'37" (+00'20") | 1000 / 18000 |
19 | | 05'31" (+00'14") | 1000 / 19000 |
20 | | 05'26" (+00'09") | 1000 / 20000 |
21 | | 06'00" (+00'43") | 1000 / 21000 |
22 | | 05'53" (+00'36") | 6 / 21006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 : 185.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'32" | 00:11'11" |
3 | 05'22" | 00:16'33" |
4 | 05'47" | 00:22'20" |
5 | 05'28" | 00:27'48" |
6 | 05'19" | 00:33'07" |
7 | 05'44" | 00:38'51" |
8 | 05'28" | 00:44'19" |
9 | 05'25" | 00:49'44" |
10 | 05'41" | 00:55'25" |
11 | 05'21" | 01:00'46" |
12 | 05'41" | 01:06'27" |
13 | 05'34" | 01:12'01" |
14 | 05'19" | 01:17'20" |
15 | 05'42" | 01:23'02" |
16 | 05'31" | 01:28'33" |
17 | 05'18" | 01:33'51" |
18 | 05'37" | 01:39'28" |
19 | 05'32" | 01:45'00" |
20 | 05'27" | 01:50'27" |
21 | 06'00" | 01:56'27" |
21.0 | 04'56" | 01:56'29" |