21.3 km | 01:59:59 | 05:38/km日期: 2022-03-05 06:11 - 總爬升: 109 m - 平均心率: 159 - 卡路里: 1253 Cal - 平均步頻: 164
Pace: 06'11" / 10'10" / 01'46" / 05'55" / 05'39" / 05'23" / 06'03" / 05'35" / 05'18" / 05'23" / 05'18" / 05'42" / 05'28" / 05'33" / 05'43" / 05'19" / 05'41" / 05'28" / 05'24" / 05'50" / 05'33" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'54") | 1000 / 1000 |
2 | | 06'03" (+00'46") | 1000 / 2000 |
3 | | 05'51" (+00'34") | 1000 / 3000 |
4 | | 05'55" (+00'38") | 1000 / 4000 |
5 | | 05'38" (+00'21") | 1000 / 5000 |
6 | | 05'23" (+00'06") | 1000 / 6000 |
7 | | 06'02" (+00'45") | 1000 / 7000 |
8 | | 05'35" (+00'18") | 1000 / 8000 |
9 | | 05'17" | 1000 / 9000 |
10 | | 05'23" (+00'06") | 1000 / 10000 |
11 | | 05'18" (+00'01") | 1000 / 11000 |
12 | | 05'41" (+00'24") | 1000 / 12000 |
13 | | 05'27" (+00'10") | 1000 / 13000 |
14 | | 05'33" (+00'16") | 1000 / 14000 |
15 | | 05'43" (+00'26") | 1000 / 15000 |
16 | | 05'19" (+00'02") | 1000 / 16000 |
17 | | 05'40" (+00'23") | 1000 / 17000 |
18 | | 05'27" (+00'10") | 1000 / 18000 |
19 | | 05'23" (+00'06") | 1000 / 19000 |
20 | | 05'50" (+00'33") | 1000 / 20000 |
21 | | 05'33" (+00'16") | 1000 / 21000 |
22 | | 05'48" (+00'31") | 281 / 21281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 196.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 10'10" | 00:16'21" |
3 | 01'46" | 00:18'07" |
4 | 05'55" | 00:24'02" |
5 | 05'39" | 00:29'41" |
6 | 05'23" | 00:35'04" |
7 | 06'03" | 00:41'07" |
8 | 05'35" | 00:46'42" |
9 | 05'18" | 00:52'00" |
10 | 05'23" | 00:57'23" |
11 | 05'18" | 01:02'41" |
12 | 05'42" | 01:08'23" |
13 | 05'28" | 01:13'51" |
14 | 05'33" | 01:19'24" |
15 | 05'43" | 01:25'07" |
16 | 05'19" | 01:30'26" |
17 | 05'41" | 01:36'07" |
18 | 05'28" | 01:41'35" |
19 | 05'24" | 01:46'59" |
20 | 05'50" | 01:52'49" |
21 | 05'33" | 01:58'22" |
21.3 | 05'47" | 02:00'00" |