12.3 km | 01:00:00 | 04:53/km日期: 2021-04-15 20:09 - 平均心率: 157 - 卡路里: 688 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 02'51" / 04'52" / 04'45" / 04'50" / 04'50" / 04'53" / 04'57" / 04'53" / 04'56" / 04'57" / 04'58" / 04'52" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'10") | 1000 / 1000 |
2 | | 04'51" (+00'06") | 1000 / 2000 |
3 | | 04'45" | 1000 / 3000 |
4 | | 04'49" (+00'04") | 1000 / 4000 |
5 | | 04'50" (+00'05") | 1000 / 5000 |
6 | | 04'53" (+00'08") | 1000 / 6000 |
7 | | 04'55" (+00'10") | 1000 / 7000 |
8 | | 04'52" (+00'07") | 1000 / 8000 |
9 | | 04'56" (+00'11") | 1000 / 9000 |
10 | | 04'57" (+00'12") | 1000 / 10000 |
11 | | 04'57" (+00'12") | 1000 / 11000 |
12 | | 04'51" (+00'06") | 1000 / 12000 |
13 | | 05'02" (+00'17") | 276 / 12276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
146.85 km 母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'51" | 00:02'51" |
2 | 04'52" | 00:07'43" |
3 | 04'45" | 00:12'28" |
4 | 04'50" | 00:17'18" |
5 | 04'50" | 00:22'08" |
6 | 04'53" | 00:27'01" |
7 | 04'57" | 00:31'58" |
8 | 04'53" | 00:36'51" |
9 | 04'56" | 00:41'47" |
10 | 04'57" | 00:46'44" |
11 | 04'58" | 00:51'42" |
12 | 04'52" | 00:56'34" |
12.3 | 05'00" | 00:57'57" |