16.0 km | 01:43:22 | 06:27/km日期: 2021-04-11 15:56 - 總爬升: 226 m - 平均心率: 154 - 卡路里: 1048 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 06'40" / 06'23" / 06'59" / 06'33" / 05'58" / 07'17" / 08'23" / 08'45" / 07'53" / 07'14" / 07'46" / 08'58" / 06'10" / 05'37" / 05'18" / 08'42" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'22") | 1000 / 1000 |
2 | | 06'23" (+01'06") | 1000 / 2000 |
3 | | 06'29" (+01'12") | 1000 / 3000 |
4 | | 06'32" (+01'15") | 1000 / 4000 |
5 | | 05'57" (+00'40") | 1000 / 5000 |
6 | | 06'37" (+01'20") | 1000 / 6000 |
7 | | 06'40" (+01'23") | 1000 / 7000 |
8 | | 08'07" (+02'50") | 1000 / 8000 |
9 | | 06'43" (+01'26") | 1000 / 9000 |
10 | | 07'13" (+01'56") | 1000 / 10000 |
11 | | 06'37" (+01'20") | 1000 / 11000 |
12 | | 06'32" (+01'15") | 1000 / 12000 |
13 | | 06'09" (+00'52") | 1000 / 13000 |
14 | | 05'37" (+00'20") | 1000 / 14000 |
15 | | 05'17" | 1000 / 15000 |
16 | | 05'37" (+00'20") | 1000 / 16000 |
17 | | 04'56" | 18 / 16018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
146.85 km 母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'23" | 00:13'03" |
3 | 06'59" | 00:20'02" |
4 | 06'33" | 00:26'35" |
5 | 05'58" | 00:32'33" |
6 | 07'17" | 00:39'50" |
7 | 08'23" | 00:48'13" |
8 | 08'45" | 00:56'58" |
9 | 07'53" | 01:04'51" |
10 | 07'14" | 01:12'05" |
11 | 07'46" | 01:19'51" |
12 | 08'58" | 01:28'49" |
13 | 06'10" | 01:34'59" |
14 | 05'37" | 01:40'36" |
15 | 05'18" | 01:45'54" |
16 | 08'42" | 01:54'36" |
16.0 | 10'58" | 01:54'48" |