16.0 km | 01:28:59 | 05:33/km日期: 2018-09-21 16:39 - 總爬升: 338 m - 卡路里: 1104 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 05'02" / 05'03" / 05'19" / 05'29" / 05'52" / 05'49" / 05'29" / 05'45" / 06'01" / 05'38" / 05'37" / 05'23" / 05'33" / 05'49" / 05'21" / 06'56" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 1000 / 1000 |
2 | | 05'03" (+00'01") | 1000 / 2000 |
3 | | 05'18" (+00'16") | 1000 / 3000 |
4 | | 05'29" (+00'27") | 1000 / 4000 |
5 | | 05'50" (+00'48") | 1000 / 5000 |
6 | | 05'50" (+00'48") | 1000 / 6000 |
7 | | 05'28" (+00'26") | 1000 / 7000 |
8 | | 05'45" (+00'43") | 1000 / 8000 |
9 | | 05'49" (+00'47") | 1000 / 9000 |
10 | | 05'37" (+00'35") | 1000 / 10000 |
11 | | 05'36" (+00'34") | 1000 / 11000 |
12 | | 05'23" (+00'21") | 1000 / 12000 |
13 | | 05'32" (+00'30") | 1000 / 13000 |
14 | | 05'43" (+00'41") | 1000 / 14000 |
15 | | 05'26" (+00'24") | 1000 / 15000 |
16 | | 05'59" (+00'57") | 1000 / 16000 |
17 | | 04'45" | 6 / 16006 |
9月累積里程 :
180.58 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'03" | 00:10'05" |
3 | 05'19" | 00:15'24" |
4 | 05'29" | 00:20'53" |
5 | 05'52" | 00:26'45" |
6 | 05'49" | 00:32'34" |
7 | 05'29" | 00:38'03" |
8 | 05'45" | 00:43'48" |
9 | 06'01" | 00:49'49" |
10 | 05'38" | 00:55'27" |
11 | 05'37" | 01:01'04" |
12 | 05'23" | 01:06'27" |
13 | 05'33" | 01:12'00" |
14 | 05'49" | 01:17'49" |
15 | 05'21" | 01:23'10" |
16 | 06'56" | 01:30'06" |
16.0 | 05'31" | 01:30'08" |