15.0 km | 01:32:58 | 06:11/km日期: 2018-04-22 16:05 - 總爬升: 443 m - 卡路里: 1018 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79% - PM2.5: 普通(46)
Pace: 05'47" / 05'33" / 07'02" / 06'55" / 07'16" / 06'50" / 06'38" / 05'45" / 05'33" / 06'13" / 08'58" / 06'48" / 05'30" / 05'28" / 05'40" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'19") | 1000 / 1000 |
2 | | 05'33" (+00'06") | 1000 / 2000 |
3 | | 07'02" (+01'35") | 1000 / 3000 |
4 | | 06'55" (+01'28") | 1000 / 4000 |
5 | | 07'15" (+01'48") | 1000 / 5000 |
6 | | 06'49" (+01'22") | 1000 / 6000 |
7 | | 06'38" (+01'11") | 1000 / 7000 |
8 | | 05'45" (+00'18") | 1000 / 8000 |
9 | | 05'33" (+00'06") | 1000 / 9000 |
10 | | 06'05" (+00'38") | 1000 / 10000 |
11 | | 06'06" (+00'39") | 1000 / 11000 |
12 | | 06'40" (+01'13") | 1000 / 12000 |
13 | | 05'37" (+00'10") | 1000 / 13000 |
14 | | 05'27" | 1000 / 14000 |
15 | | 05'40" (+00'13") | 1000 / 15000 |
16 | | 06'18" (+00'51") | 2 / 15002 |
4月累積里程 :
351.13 km 牛頭牌 土豆Y拖 累積 :
820.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'33" | 00:11'20" |
3 | 07'02" | 00:18'22" |
4 | 06'55" | 00:25'17" |
5 | 07'16" | 00:32'33" |
6 | 06'50" | 00:39'23" |
7 | 06'38" | 00:46'01" |
8 | 05'45" | 00:51'46" |
9 | 05'33" | 00:57'19" |
10 | 06'13" | 01:03'32" |
11 | 08'58" | 01:12'30" |
12 | 06'48" | 01:19'18" |
13 | 05'30" | 01:24'48" |
14 | 05'28" | 01:30'16" |
15 | 05'40" | 01:35'56" |
15.0 | 07'03" | 01:35'57" |