15.1 km | 01:14:14 | 04:55/km日期: 2018-03-28 19:32 - 總爬升: 389 m - 卡路里: 783 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 05'25" / 05'02" / 05'04" / 04'44" / 05'06" / 04'50" / 04'51" / 04'57" / 04'50" / 04'56" / 04'46" / 04'49" / 04'47" / 04'47" / 05'00" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'42") | 1000 / 1000 |
2 | | 05'02" (+00'19") | 1000 / 2000 |
3 | | 05'03" (+00'20") | 1000 / 3000 |
4 | | 04'43" | 1000 / 4000 |
5 | | 05'06" (+00'23") | 1000 / 5000 |
6 | | 04'49" (+00'06") | 1000 / 6000 |
7 | | 04'50" (+00'07") | 1000 / 7000 |
8 | | 04'56" (+00'13") | 1000 / 8000 |
9 | | 04'49" (+00'06") | 1000 / 9000 |
10 | | 04'56" (+00'13") | 1000 / 10000 |
11 | | 04'45" (+00'02") | 1000 / 11000 |
12 | | 04'48" (+00'05") | 1000 / 12000 |
13 | | 04'47" (+00'04") | 1000 / 13000 |
14 | | 04'47" (+00'04") | 1000 / 14000 |
15 | | 05'00" (+00'17") | 1000 / 15000 |
16 | | 05'20" (+00'37") | 60 / 15060 |
3月累積里程 :
238.49 km 牛頭牌 土豆Y拖 累積 :
820.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'02" | 00:10'27" |
3 | 05'04" | 00:15'31" |
4 | 04'44" | 00:20'15" |
5 | 05'06" | 00:25'21" |
6 | 04'50" | 00:30'11" |
7 | 04'51" | 00:35'02" |
8 | 04'57" | 00:39'59" |
9 | 04'50" | 00:44'49" |
10 | 04'56" | 00:49'45" |
11 | 04'46" | 00:54'31" |
12 | 04'49" | 00:59'20" |
13 | 04'47" | 01:04'07" |
14 | 04'47" | 01:08'54" |
15 | 05'00" | 01:13'54" |
15.1 | 05'31" | 01:14'14" |