18.2 km | 01:25:12 | 04:41/km日期: 2018-02-11 20:42 - 總爬升: 858 m - 卡路里: 1267 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 04'47" / 04'33" / 04'31" / 04'32" / 04'51" / 04'52" / 04'45" / 04'37" / 04'45" / 04'47" / 04'39" / 04'38" / 04'43" / 04'43" / 04'36" / 04'38" / 04'44" / 04'51" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'16") | 1000 / 1000 |
2 | | 04'32" (+00'01") | 1000 / 2000 |
3 | | 04'31" | 1000 / 3000 |
4 | | 04'31" | 1000 / 4000 |
5 | | 04'51" (+00'20") | 1000 / 5000 |
6 | | 04'52" (+00'21") | 1000 / 6000 |
7 | | 04'44" (+00'13") | 1000 / 7000 |
8 | | 04'37" (+00'06") | 1000 / 8000 |
9 | | 04'44" (+00'13") | 1000 / 9000 |
10 | | 04'47" (+00'16") | 1000 / 10000 |
11 | | 04'38" (+00'07") | 1000 / 11000 |
12 | | 04'37" (+00'06") | 1000 / 12000 |
13 | | 04'44" (+00'13") | 1000 / 13000 |
14 | | 04'42" (+00'11") | 1000 / 14000 |
15 | | 04'35" (+00'04") | 1000 / 15000 |
16 | | 04'38" (+00'07") | 1000 / 16000 |
17 | | 04'43" (+00'12") | 1000 / 17000 |
18 | | 04'50" (+00'19") | 1000 / 18000 |
19 | | 04'20" | 158 / 18158 |
2月累積里程 :
216.35 km ASICS 虎走 累積 :
1459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'33" | 00:09'20" |
3 | 04'31" | 00:13'51" |
4 | 04'32" | 00:18'23" |
5 | 04'51" | 00:23'14" |
6 | 04'52" | 00:28'06" |
7 | 04'45" | 00:32'51" |
8 | 04'37" | 00:37'28" |
9 | 04'45" | 00:42'13" |
10 | 04'47" | 00:47'00" |
11 | 04'39" | 00:51'39" |
12 | 04'38" | 00:56'17" |
13 | 04'43" | 01:01'00" |
14 | 04'43" | 01:05'43" |
15 | 04'36" | 01:10'19" |
16 | 04'38" | 01:14'57" |
17 | 04'44" | 01:19'41" |
18 | 04'51" | 01:24'32" |
18.2 | 04'19" | 01:25'13" |