14.0 km | 01:01:39 | 04:24/km日期: 2017-11-30 20:21 - 總爬升: 726 m - 卡路里: 907 Cal - 平均步頻: 170
Pace: 05'42" / 04'18" / 03'42" / 02'59" / 09'00" / 04'49" / 02'55" / 04'41" / 04'54" / 04'49" / 04'51" / 04'52" / 05'04" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'44") | 1000 / 1000 |
2 | | 04'17" (+01'19") | 1000 / 2000 |
3 | | 03'41" (+00'43") | 1000 / 3000 |
4 | | 02'58" | 1000 / 4000 |
5 | | 03'47" (+00'49") | 1000 / 5000 |
6 | | 04'13" (+01'15") | 1000 / 6000 |
7 | | 04'44" (+01'46") | 1000 / 7000 |
8 | | 02'59" (+00'01") | 1000 / 8000 |
9 | | 04'40" (+01'42") | 1000 / 9000 |
10 | | 04'53" (+01'55") | 1000 / 10000 |
11 | | 04'49" (+01'51") | 1000 / 11000 |
12 | | 04'50" (+01'52") | 1000 / 12000 |
13 | | 04'52" (+01'54") | 1000 / 13000 |
14 | | 05'03" (+02'05") | 1000 / 14000 |
15 | | 05'08" (+02'10") | 8 / 14008 |
11月累積里程 :
255.17 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 04'18" | 00:10'00" |
3 | 03'42" | 00:13'42" |
4 | 02'59" | 00:16'41" |
5 | 09'00" | 00:25'41" |
6 | 04'49" | 00:30'30" |
7 | 02'55" | 00:33'25" |
8 | 04'41" | 00:38'06" |
9 | 04'54" | 00:43'00" |
10 | 04'49" | 00:47'49" |
11 | 04'51" | 00:52'40" |
12 | 04'52" | 00:57'32" |
13 | 05'04" | 01:02'36" |
14.0 | 00'01" | 01:02'38" |