28.4 km | 02:26:20 | 05:09/km日期: 2017-10-14 13:43 - 總爬升: 1248 m - 卡路里: 2006 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 04'59" / 05'01" / 05'01" / 05'00" / 05'04" / 04'57" / 05'12" / 05'05" / 05'01" / 05'05" / 05'16" / 05'15" / 06'27" / 05'07" / 05'08" / 05'19" / 05'02" / 05'13" / 04'49" / 05'07" / 05'57" / 05'13" / 05'08" / 05'20" / 05'19" / 06'44" / 05'12" / 04'54" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'10") | 1000 / 1000 |
| 2 | | 05'00" (+00'11") | 1000 / 2000 |
| 3 | | 05'00" (+00'11") | 1000 / 3000 |
| 4 | | 04'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'04" (+00'15") | 1000 / 5000 |
| 6 | | 04'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'22") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" (+00'15") | 1000 / 10000 |
| 11 | | 05'16" (+00'27") | 1000 / 11000 |
| 12 | | 05'14" (+00'25") | 1000 / 12000 |
| 13 | | 05'21" (+00'32") | 1000 / 13000 |
| 14 | | 05'07" (+00'18") | 1000 / 14000 |
| 15 | | 05'08" (+00'19") | 1000 / 15000 |
| 16 | | 05'18" (+00'29") | 1000 / 16000 |
| 17 | | 05'02" (+00'13") | 1000 / 17000 |
| 18 | | 05'12" (+00'23") | 1000 / 18000 |
| 19 | | 04'49" | 1000 / 19000 |
| 20 | | 05'07" (+00'18") | 1000 / 20000 |
| 21 | | 05'17" (+00'28") | 1000 / 21000 |
| 22 | | 05'13" (+00'24") | 1000 / 22000 |
| 23 | | 05'08" (+00'19") | 1000 / 23000 |
| 24 | | 05'18" (+00'29") | 1000 / 24000 |
| 25 | | 05'19" (+00'30") | 1000 / 25000 |
| 26 | | 05'21" (+00'32") | 1000 / 26000 |
| 27 | | 05'05" (+00'16") | 1000 / 27000 |
| 28 | | 05'00" (+00'11") | 1000 / 28000 |
| 29 | | 06'29" (+01'40") | 391 / 28391 |
10月累積里程 :
239.93 km 
MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 05'00" | 00:20'01" |
| 5 | 05'04" | 00:25'05" |
| 6 | 04'57" | 00:30'02" |
| 7 | 05'12" | 00:35'14" |
| 8 | 05'05" | 00:40'19" |
| 9 | 05'01" | 00:45'20" |
| 10 | 05'05" | 00:50'25" |
| 11 | 05'16" | 00:55'41" |
| 12 | 05'15" | 01:00'56" |
| 13 | 06'27" | 01:07'23" |
| 14 | 05'07" | 01:12'30" |
| 15 | 05'08" | 01:17'38" |
| 16 | 05'19" | 01:22'57" |
| 17 | 05'02" | 01:27'59" |
| 18 | 05'13" | 01:33'12" |
| 19 | 04'49" | 01:38'01" |
| 20 | 05'07" | 01:43'08" |
| 21 | 05'57" | 01:49'05" |
| 22 | 05'13" | 01:54'18" |
| 23 | 05'08" | 01:59'26" |
| 24 | 05'20" | 02:04'46" |
| 25 | 05'19" | 02:10'05" |
| 26 | 06'44" | 02:16'49" |
| 27 | 05'12" | 02:22'01" |
| 28 | 04'54" | 02:26'55" |
| 28.4 | 06'28" | 02:29'27" |
21938.5 km | 
795.4 km
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