9.6 km | 01:06:39 | 06:56/km日期: 2017-09-24 11:33 - 總爬升: 271 m - 卡路里: 658 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 72%
Pace: 07'44" / 07'11" / 06'42" / 07'37" / 07'11" / 11'51" / 13'14" / 05'57" / 06'10" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'47") | 1000 / 1000 |
2 | | 07'10" (+01'13") | 1000 / 2000 |
3 | | 06'41" (+00'44") | 1000 / 3000 |
4 | | 06'43" (+00'46") | 1000 / 4000 |
5 | | 07'10" (+01'13") | 1000 / 5000 |
6 | | 07'49" (+01'52") | 1000 / 6000 |
7 | | 07'12" (+01'15") | 1000 / 7000 |
8 | | 05'57" | 1000 / 8000 |
9 | | 06'10" (+00'13") | 1000 / 9000 |
10 | | 06'44" (+00'47") | 591 / 9591 |
9月累積里程 :
277.51 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'11" | 00:14'55" |
3 | 06'42" | 00:21'37" |
4 | 07'37" | 00:29'14" |
5 | 07'11" | 00:36'25" |
6 | 11'51" | 00:48'16" |
7 | 13'14" | 01:01'30" |
8 | 05'57" | 01:07'27" |
9 | 06'10" | 01:13'37" |
9.6 | 06'44" | 01:17'36" |