10.0 km | 00:45:31 | 04:32/km日期: 2017-08-28 21:03 - 總爬升: 207 m - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 04'42" / 04'31" / 04'39" / 04'30" / 04'33" / 04'28" / 04'34" / 04'33" / 04'26" / 04'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'16") | 1000 / 1000 |
2 | | 04'31" (+00'06") | 1000 / 2000 |
3 | | 04'39" (+00'14") | 1000 / 3000 |
4 | | 04'29" (+00'04") | 1000 / 4000 |
5 | | 04'33" (+00'08") | 1000 / 5000 |
6 | | 04'28" (+00'03") | 1000 / 6000 |
7 | | 04'34" (+00'09") | 1000 / 7000 |
8 | | 04'32" (+00'07") | 1000 / 8000 |
9 | | 04'25" | 1000 / 9000 |
10 | | 04'33" (+00'08") | 1000 / 10000 |
11 | | 04'19" | 6 / 10006 |
8月累積里程 :
342.81 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'31" | 00:09'13" |
3 | 04'39" | 00:13'52" |
4 | 04'30" | 00:18'22" |
5 | 04'33" | 00:22'55" |
6 | 04'28" | 00:27'23" |
7 | 04'34" | 00:31'57" |
8 | 04'33" | 00:36'30" |
9 | 04'26" | 00:40'56" |
10 | 04'33" | 00:45'29" |
10.0 | 05'06" | 00:45'31" |