22.6 km | 02:15:26 | 05:59/km日期: 2021-02-21 05:21 - 總爬升: 526 m - 地點: 中寮山 - 平均心率: 159 - 卡路里: 1532 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 06'02" / 05'39" / 06'25" / 05'51" / 05'25" / 06'48" / 06'18" / 06'12" / 08'13" / 05'55" / 05'19" / 11'56" / 06'50" / 07'37" / 06'01" / 06'34" / 06'08" / 07'22" / 05'00" / 06'16" / 05'04" / 06'22" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'57") | 1000 / 1000 |
2 | | 05'38" (+00'39") | 1000 / 2000 |
3 | | 06'24" (+01'25") | 1000 / 3000 |
4 | | 05'51" (+00'52") | 1000 / 4000 |
5 | | 05'24" (+00'25") | 1000 / 5000 |
6 | | 06'05" (+01'06") | 1000 / 6000 |
7 | | 06'18" (+01'19") | 1000 / 7000 |
8 | | 06'12" (+01'13") | 1000 / 8000 |
9 | | 07'08" (+02'09") | 1000 / 9000 |
10 | | 05'53" (+00'54") | 1000 / 10000 |
11 | | 05'18" (+00'19") | 1000 / 11000 |
12 | | 06'36" (+01'37") | 1000 / 12000 |
13 | | 06'50" (+01'51") | 1000 / 13000 |
14 | | 07'00" (+02'01") | 1000 / 14000 |
15 | | 06'00" (+01'01") | 1000 / 15000 |
16 | | 06'34" (+01'35") | 1000 / 16000 |
17 | | 06'07" (+01'08") | 1000 / 17000 |
18 | | 05'22" (+00'23") | 1000 / 18000 |
19 | | 04'59" | 1000 / 19000 |
20 | | 05'05" (+00'06") | 1000 / 20000 |
21 | | 05'03" (+00'04") | 1000 / 21000 |
22 | | 05'57" (+00'58") | 1000 / 22000 |
23 | | 05'46" (+00'47") | 616 / 22616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 320.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'39" | 00:11'41" |
3 | 06'25" | 00:18'06" |
4 | 05'51" | 00:23'57" |
5 | 05'25" | 00:29'22" |
6 | 06'48" | 00:36'10" |
7 | 06'18" | 00:42'28" |
8 | 06'12" | 00:48'40" |
9 | 08'13" | 00:56'53" |
10 | 05'55" | 01:02'48" |
11 | 05'19" | 01:08'07" |
12 | 11'56" | 01:20'03" |
13 | 06'50" | 01:26'53" |
14 | 07'37" | 01:34'30" |
15 | 06'01" | 01:40'31" |
16 | 06'34" | 01:47'05" |
17 | 06'08" | 01:53'13" |
18 | 07'22" | 02:00'35" |
19 | 05'00" | 02:05'35" |
20 | 06'16" | 02:11'51" |
21 | 05'04" | 02:16'55" |
22 | 06'22" | 02:23'17" |
22.6 | 05'47" | 02:26'51" |