12.0 km | 01:02:54 | 05:13/km日期: 2024-08-12 16:11 - 平均心率: 153 - 卡路里: 791 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 65.2
Pace: 05'25" / 05'16" / 05'15" / 05'22" / 05'17" / 05'14" / 05'16" / 05'13" / 05'48" / 05'10" / 05'48" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'16") | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'08" (+00'04") | 1000 / 11000 |
| 12 | | 05'08" (+00'04") | 1000 / 12000 |
| 13 | | 05'29" (+00'25") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
337.94 km 
New Balance Hanzo R (2E) 累積 :
831.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 05'15" | 00:15'56" |
| 4 | 05'22" | 00:21'18" |
| 5 | 05'17" | 00:26'35" |
| 6 | 05'14" | 00:31'49" |
| 7 | 05'16" | 00:37'05" |
| 8 | 05'13" | 00:42'18" |
| 9 | 05'48" | 00:48'06" |
| 10 | 05'10" | 00:53'16" |
| 11 | 05'48" | 00:59'04" |
| 12 | 05'09" | 01:04'13" |
| 12.0 | 05'31" | 01:04'22" |
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