30.0 km | 02:50:13 | 05:40/km日期: 2020-05-17 04:49 - 總爬升: 396 m - 平均心率: 140 - 卡路里: 1731 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72%
Pace: 06'25" / 05'55" / 05'57" / 05'58" / 05'56" / 05'54" / 05'53" / 06'05" / 06'53" / 05'45" / 05'50" / 05'41" / 07'08" / 05'33" / 05'33" / 05'37" / 05'31" / 05'33" / 06'39" / 05'27" / 05'27" / 05'26" / 05'19" / 06'46" / 05'25" / 05'27" / 05'26" / 06'51" / 05'31" / 05'27" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'00") | 1000 / 1000 |
| 2 | | 05'54" (+00'36") | 1000 / 2000 |
| 3 | | 05'57" (+00'39") | 1000 / 3000 |
| 4 | | 05'58" (+00'40") | 1000 / 4000 |
| 5 | | 05'55" (+00'37") | 1000 / 5000 |
| 6 | | 05'53" (+00'35") | 1000 / 6000 |
| 7 | | 05'53" (+00'35") | 1000 / 7000 |
| 8 | | 05'56" (+00'38") | 1000 / 8000 |
| 9 | | 05'54" (+00'36") | 1000 / 9000 |
| 10 | | 05'45" (+00'27") | 1000 / 10000 |
| 11 | | 05'50" (+00'32") | 1000 / 11000 |
| 12 | | 05'41" (+00'23") | 1000 / 12000 |
| 13 | | 05'46" (+00'28") | 1000 / 13000 |
| 14 | | 05'33" (+00'15") | 1000 / 14000 |
| 15 | | 05'32" (+00'14") | 1000 / 15000 |
| 16 | | 05'37" (+00'19") | 1000 / 16000 |
| 17 | | 05'30" (+00'12") | 1000 / 17000 |
| 18 | | 05'33" (+00'15") | 1000 / 18000 |
| 19 | | 05'37" (+00'19") | 1000 / 19000 |
| 20 | | 05'26" (+00'08") | 1000 / 20000 |
| 21 | | 05'26" (+00'08") | 1000 / 21000 |
| 22 | | 05'26" (+00'08") | 1000 / 22000 |
| 23 | | 05'18" | 1000 / 23000 |
| 24 | | 05'23" (+00'05") | 1000 / 24000 |
| 25 | | 05'25" (+00'07") | 1000 / 25000 |
| 26 | | 05'26" (+00'08") | 1000 / 26000 |
| 27 | | 05'25" (+00'07") | 1000 / 27000 |
| 28 | | 05'40" (+00'22") | 1000 / 28000 |
| 29 | | 05'30" (+00'12") | 1000 / 29000 |
| 30 | | 05'27" (+00'09") | 1000 / 30000 |
| 31 | | 05'11" | 17 / 30017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 299.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'55" | 00:12'20" |
| 3 | 05'57" | 00:18'17" |
| 4 | 05'58" | 00:24'15" |
| 5 | 05'56" | 00:30'11" |
| 6 | 05'54" | 00:36'05" |
| 7 | 05'53" | 00:41'58" |
| 8 | 06'05" | 00:48'03" |
| 9 | 06'53" | 00:54'56" |
| 10 | 05'45" | 01:00'41" |
| 11 | 05'50" | 01:06'31" |
| 12 | 05'41" | 01:12'12" |
| 13 | 07'08" | 01:19'20" |
| 14 | 05'33" | 01:24'53" |
| 15 | 05'33" | 01:30'26" |
| 16 | 05'37" | 01:36'03" |
| 17 | 05'31" | 01:41'34" |
| 18 | 05'33" | 01:47'07" |
| 19 | 06'39" | 01:53'46" |
| 20 | 05'27" | 01:59'13" |
| 21 | 05'27" | 02:04'40" |
| 22 | 05'26" | 02:10'06" |
| 23 | 05'19" | 02:15'25" |
| 24 | 06'46" | 02:22'11" |
| 25 | 05'25" | 02:27'36" |
| 26 | 05'27" | 02:33'03" |
| 27 | 05'26" | 02:38'29" |
| 28 | 06'51" | 02:45'20" |
| 29 | 05'31" | 02:50'51" |
| 30 | 05'27" | 02:56'18" |
| 30.0 | 05'48" | 02:56'24" |
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