10.2 km | 00:48:31 | 04:45/km日期: 2024-03-14 17:09 - 平均心率: 157 - 卡路里: 663 Cal - 溫度: 27°C - 濕度: 39.7
Pace: 05'56" / 04'53" / 04'42" / 04'41" / 04'34" / 04'41" / 04'38" / 04'37" / 04'38" / 04'36" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'02") | 1000 / 1000 |
| 2 | | 04'52" (+00'18") | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 1000 / 3000 |
| 4 | | 04'39" (+00'05") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'40" (+00'06") | 1000 / 6000 |
| 7 | | 04'37" (+00'03") | 1000 / 7000 |
| 8 | | 04'36" (+00'02") | 1000 / 8000 |
| 9 | | 04'38" (+00'04") | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 04'31" | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
370.72 km 
New Balance Hanzo R (2E) 累積 :
831.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'53" | 00:10'49" |
| 3 | 04'42" | 00:15'31" |
| 4 | 04'41" | 00:20'12" |
| 5 | 04'34" | 00:24'46" |
| 6 | 04'41" | 00:29'27" |
| 7 | 04'38" | 00:34'05" |
| 8 | 04'37" | 00:38'42" |
| 9 | 04'38" | 00:43'20" |
| 10 | 04'36" | 00:47'56" |
| 10.2 | 04'30" | 00:48'51" |
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