11.0 km | 01:12:01 | 06:32/km日期: 2022-08-19 17:11 - 平均心率: 145 - 卡路里: 733 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 63%
Pace: 06'38" / 06'24" / 06'43" / 06'34" / 06'45" / 06'38" / 06'34" / 06'35" / 06'24" / 06'31" / 06'25" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'11") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'27" (+00'04") | 1000 / 3000 |
| 4 | | 06'34" (+00'11") | 1000 / 4000 |
| 5 | | 06'45" (+00'22") | 1000 / 5000 |
| 6 | | 06'38" (+00'15") | 1000 / 6000 |
| 7 | | 06'33" (+00'10") | 1000 / 7000 |
| 8 | | 06'34" (+00'11") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'31" (+00'08") | 1000 / 10000 |
| 11 | | 06'25" (+00'02") | 1000 / 11000 |
| 12 | | 06'00" | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 138.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'43" | 00:19'45" |
| 4 | 06'34" | 00:26'19" |
| 5 | 06'45" | 00:33'04" |
| 6 | 06'38" | 00:39'42" |
| 7 | 06'34" | 00:46'16" |
| 8 | 06'35" | 00:52'51" |
| 9 | 06'24" | 00:59'15" |
| 10 | 06'31" | 01:05'46" |
| 11 | 06'25" | 01:12'11" |
| 11.0 | 06'05" | 01:12'19" |
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