30.1 km | 02:55:23 | 05:50/km日期: 2018-06-24 05:04 - 總爬升: 461 m - 平均心率: 145 - 卡路里: 1894 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'21" / 05'50" / 05'50" / 05'44" / 05'50" / 07'18" / 05'48" / 05'45" / 05'53" / 06'53" / 05'49" / 05'53" / 06'07" / 05'53" / 06'45" / 05'52" / 05'48" / 05'44" / 05'45" / 07'56" / 05'49" / 05'58" / 05'47" / 07'00" / 05'48" / 05'46" / 05'44" / 06'53" / 05'50" / 05'44" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'29") | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'08") | 1000 / 3000 |
| 4 | | 05'43" (+00'01") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'45" (+00'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10000 |
| 11 | | 05'49" (+00'07") | 1000 / 11000 |
| 12 | | 05'53" (+00'11") | 1000 / 12000 |
| 13 | | 05'55" (+00'13") | 1000 / 13000 |
| 14 | | 05'53" (+00'11") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 05'52" (+00'10") | 1000 / 16000 |
| 17 | | 05'47" (+00'05") | 1000 / 17000 |
| 18 | | 05'44" (+00'02") | 1000 / 18000 |
| 19 | | 05'45" (+00'03") | 1000 / 19000 |
| 20 | | 05'52" (+00'10") | 1000 / 20000 |
| 21 | | 05'48" (+00'06") | 1000 / 21000 |
| 22 | | 05'58" (+00'16") | 1000 / 22000 |
| 23 | | 05'46" (+00'04") | 1000 / 23000 |
| 24 | | 05'48" (+00'06") | 1000 / 24000 |
| 25 | | 05'47" (+00'05") | 1000 / 25000 |
| 26 | | 05'45" (+00'03") | 1000 / 26000 |
| 27 | | 05'44" (+00'02") | 1000 / 27000 |
| 28 | | 05'45" (+00'03") | 1000 / 28000 |
| 29 | | 05'50" (+00'08") | 1000 / 29000 |
| 30 | | 05'44" (+00'02") | 1000 / 30000 |
| 31 | | 05'50" (+00'08") | 61 / 30061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 259.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'50" | 00:18'01" |
| 4 | 05'44" | 00:23'45" |
| 5 | 05'50" | 00:29'35" |
| 6 | 07'18" | 00:36'53" |
| 7 | 05'48" | 00:42'41" |
| 8 | 05'45" | 00:48'26" |
| 9 | 05'53" | 00:54'19" |
| 10 | 06'53" | 01:01'12" |
| 11 | 05'49" | 01:07'01" |
| 12 | 05'53" | 01:12'54" |
| 13 | 06'07" | 01:19'01" |
| 14 | 05'53" | 01:24'54" |
| 15 | 06'45" | 01:31'39" |
| 16 | 05'52" | 01:37'31" |
| 17 | 05'48" | 01:43'19" |
| 18 | 05'44" | 01:49'03" |
| 19 | 05'45" | 01:54'48" |
| 20 | 07'56" | 02:02'44" |
| 21 | 05'49" | 02:08'33" |
| 22 | 05'58" | 02:14'31" |
| 23 | 05'47" | 02:20'18" |
| 24 | 07'00" | 02:27'18" |
| 25 | 05'48" | 02:33'06" |
| 26 | 05'46" | 02:38'52" |
| 27 | 05'44" | 02:44'36" |
| 28 | 06'53" | 02:51'29" |
| 29 | 05'50" | 02:57'19" |
| 30 | 05'44" | 03:03'03" |
| 30.1 | 05'56" | 03:03'25" |
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