35.6 km | 03:26:53 | 05:48/km日期: 2020-04-19 04:25 - 平均心率: 142 - 卡路里: 2081 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81%
Pace: 07'33" / 06'10" / 06'14" / 06'14" / 06'10" / 06'13" / 06'01" / 05'53" / 05'54" / 05'49" / 07'15" / 05'41" / 05'45" / 05'44" / 05'46" / 05'41" / 05'42" / 05'40" / 05'34" / 05'34" / 06'43" / 05'39" / 05'35" / 05'35" / 05'51" / 06'36" / 05'37" / 05'25" / 05'30" / 14'35" / 05'57" / 05'44" / 05'44" / 05'42" / 05'35" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'22") | 1000 / 1000 |
| 2 | | 06'10" (+00'45") | 1000 / 2000 |
| 3 | | 06'13" (+00'48") | 1000 / 3000 |
| 4 | | 06'14" (+00'49") | 1000 / 4000 |
| 5 | | 06'10" (+00'45") | 1000 / 5000 |
| 6 | | 06'13" (+00'48") | 1000 / 6000 |
| 7 | | 06'01" (+00'36") | 1000 / 7000 |
| 8 | | 05'52" (+00'27") | 1000 / 8000 |
| 9 | | 05'54" (+00'29") | 1000 / 9000 |
| 10 | | 05'48" (+00'23") | 1000 / 10000 |
| 11 | | 05'56" (+00'31") | 1000 / 11000 |
| 12 | | 05'41" (+00'16") | 1000 / 12000 |
| 13 | | 05'44" (+00'19") | 1000 / 13000 |
| 14 | | 05'44" (+00'19") | 1000 / 14000 |
| 15 | | 05'45" (+00'20") | 1000 / 15000 |
| 16 | | 05'41" (+00'16") | 1000 / 16000 |
| 17 | | 05'41" (+00'16") | 1000 / 17000 |
| 18 | | 05'40" (+00'15") | 1000 / 18000 |
| 19 | | 05'34" (+00'09") | 1000 / 19000 |
| 20 | | 05'33" (+00'08") | 1000 / 20000 |
| 21 | | 05'50" (+00'25") | 1000 / 21000 |
| 22 | | 05'39" (+00'14") | 1000 / 22000 |
| 23 | | 05'34" (+00'09") | 1000 / 23000 |
| 24 | | 05'34" (+00'09") | 1000 / 24000 |
| 25 | | 05'38" (+00'13") | 1000 / 25000 |
| 26 | | 05'37" (+00'12") | 1000 / 26000 |
| 27 | | 05'36" (+00'11") | 1000 / 27000 |
| 28 | | 05'25" | 1000 / 28000 |
| 29 | | 05'29" (+00'04") | 1000 / 29000 |
| 30 | | 05'46" (+00'21") | 1000 / 30000 |
| 31 | | 05'57" (+00'32") | 1000 / 31000 |
| 32 | | 05'43" (+00'18") | 1000 / 32000 |
| 33 | | 05'44" (+00'19") | 1000 / 33000 |
| 34 | | 05'41" (+00'16") | 1000 / 34000 |
| 35 | | 05'35" (+00'10") | 1000 / 35000 |
| 36 | | 05'34" (+00'09") | 621 / 35621 |
要收操時遇見璋哥聊了一下.璋哥也順便幫我補給.最後再自行加碼兩圈~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 351.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'10" | 00:13'43" |
| 3 | 06'14" | 00:19'57" |
| 4 | 06'14" | 00:26'11" |
| 5 | 06'10" | 00:32'21" |
| 6 | 06'13" | 00:38'34" |
| 7 | 06'01" | 00:44'35" |
| 8 | 05'53" | 00:50'28" |
| 9 | 05'54" | 00:56'22" |
| 10 | 05'49" | 01:02'11" |
| 11 | 07'15" | 01:09'26" |
| 12 | 05'41" | 01:15'07" |
| 13 | 05'45" | 01:20'52" |
| 14 | 05'44" | 01:26'36" |
| 15 | 05'46" | 01:32'22" |
| 16 | 05'41" | 01:38'03" |
| 17 | 05'42" | 01:43'45" |
| 18 | 05'40" | 01:49'25" |
| 19 | 05'34" | 01:54'59" |
| 20 | 05'34" | 02:00'33" |
| 21 | 06'43" | 02:07'16" |
| 22 | 05'39" | 02:12'55" |
| 23 | 05'35" | 02:18'30" |
| 24 | 05'35" | 02:24'05" |
| 25 | 05'51" | 02:29'56" |
| 26 | 06'36" | 02:36'32" |
| 27 | 05'37" | 02:42'09" |
| 28 | 05'25" | 02:47'34" |
| 29 | 05'30" | 02:53'04" |
| 30 | 14'35" | 03:07'39" |
| 31 | 05'57" | 03:13'36" |
| 32 | 05'44" | 03:19'20" |
| 33 | 05'44" | 03:25'04" |
| 34 | 05'42" | 03:30'46" |
| 35 | 05'35" | 03:36'21" |
| 35.6 | 05'34" | 03:39'49" |
35230.3 km | 
336.1 km
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