30.5 km | 03:03:20 | 06:00/km日期: 2020-03-01 04:22 - 平均心率: 133 - 卡路里: 1700 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81%
Pace: 07'02" / 06'19" / 06'23" / 06'24" / 06'21" / 06'28" / 06'25" / 06'30" / 07'11" / 06'11" / 08'19" / 06'09" / 05'58" / 06'04" / 05'56" / 05'54" / 06'00" / 05'47" / 05'51" / 05'53" / 07'00" / 05'42" / 05'38" / 05'42" / 05'39" / 05'35" / 05'38" / 06'09" / 05'33" / 05'28" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'27") | 1000 / 1000 |
| 2 | | 06'19" (+00'51") | 1000 / 2000 |
| 3 | | 06'22" (+00'54") | 1000 / 3000 |
| 4 | | 06'23" (+00'55") | 1000 / 4000 |
| 5 | | 06'21" (+00'53") | 1000 / 5000 |
| 6 | | 06'28" (+01'00") | 1000 / 6000 |
| 7 | | 06'24" (+00'56") | 1000 / 7000 |
| 8 | | 06'19" (+00'51") | 1000 / 8000 |
| 9 | | 06'16" (+00'48") | 1000 / 9000 |
| 10 | | 06'11" (+00'43") | 1000 / 10000 |
| 11 | | 06'17" (+00'49") | 1000 / 11000 |
| 12 | | 06'08" (+00'40") | 1000 / 12000 |
| 13 | | 05'58" (+00'30") | 1000 / 13000 |
| 14 | | 06'03" (+00'35") | 1000 / 14000 |
| 15 | | 05'55" (+00'27") | 1000 / 15000 |
| 16 | | 05'54" (+00'26") | 1000 / 16000 |
| 17 | | 06'00" (+00'32") | 1000 / 17000 |
| 18 | | 05'46" (+00'18") | 1000 / 18000 |
| 19 | | 05'51" (+00'23") | 1000 / 19000 |
| 20 | | 05'52" (+00'24") | 1000 / 20000 |
| 21 | | 05'55" (+00'27") | 1000 / 21000 |
| 22 | | 05'41" (+00'13") | 1000 / 22000 |
| 23 | | 05'38" (+00'10") | 1000 / 23000 |
| 24 | | 05'42" (+00'14") | 1000 / 24000 |
| 25 | | 05'39" (+00'11") | 1000 / 25000 |
| 26 | | 05'34" (+00'06") | 1000 / 26000 |
| 27 | | 05'37" (+00'09") | 1000 / 27000 |
| 28 | | 05'41" (+00'13") | 1000 / 28000 |
| 29 | | 05'32" (+00'04") | 1000 / 29000 |
| 30 | | 05'28" | 1000 / 30000 |
| 31 | | 05'30" (+00'02") | 542 / 30542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 360.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'19" | 00:13'21" |
| 3 | 06'23" | 00:19'44" |
| 4 | 06'24" | 00:26'08" |
| 5 | 06'21" | 00:32'29" |
| 6 | 06'28" | 00:38'57" |
| 7 | 06'25" | 00:45'22" |
| 8 | 06'30" | 00:51'52" |
| 9 | 07'11" | 00:59'03" |
| 10 | 06'11" | 01:05'14" |
| 11 | 08'19" | 01:13'33" |
| 12 | 06'09" | 01:19'42" |
| 13 | 05'58" | 01:25'40" |
| 14 | 06'04" | 01:31'44" |
| 15 | 05'56" | 01:37'40" |
| 16 | 05'54" | 01:43'34" |
| 17 | 06'00" | 01:49'34" |
| 18 | 05'47" | 01:55'21" |
| 19 | 05'51" | 02:01'12" |
| 20 | 05'53" | 02:07'05" |
| 21 | 07'00" | 02:14'05" |
| 22 | 05'42" | 02:19'47" |
| 23 | 05'38" | 02:25'25" |
| 24 | 05'42" | 02:31'07" |
| 25 | 05'39" | 02:36'46" |
| 26 | 05'35" | 02:42'21" |
| 27 | 05'38" | 02:47'59" |
| 28 | 06'09" | 02:54'08" |
| 29 | 05'33" | 02:59'41" |
| 30 | 05'28" | 03:05'09" |
| 30.5 | 05'30" | 03:08'08" |
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