全馬 | 03:50:54 | 05:28/km | 第18馬官方成績 |
日期 | 2014-10-19 |
成績 | 03:50:54 |
總名次 | 107 / 1658 |
分組名次 | 28 / 398 |
平均速度 | 05:28/km |
MAX WANG
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'30" | 00:51'38" |
| 00:26'08" (+00'38") |
| 00:26'15" (+00'45") | 00:52'52" (+01'14") |
| 00:26'37" (+01'07") |
| 00:27'33" (+02'03") | 00:55'35" (+03'57") |
| 00:28'02" (+02'32") |
| 00:28'56" (+03'26") | 00:55'51" (+04'13") |
| 00:26'55" (+01'25") |
|
日期: 2014-10-19 06:31 - 總爬升: 296 m - 地點: 烏山頭水庫 - 平均心率: 54 - 卡路里: 3671 Cal - 溫度: 21°C - 濕度: 93%
這一場賽事本想要棄賽,因為足底筋膜炎關係.假設跑沒幾公里無法繼續就要回家了,以後休個一年半載應該就要高掛跑鞋,幸好遇到郭文全大哥指導及鼓勵順利完賽,雖然過程中腳底疼痛不以不過也撐了過來,目前就是趕快養傷,接下來賽事就看著辦吧!至於這場賽事不太難跑.熱度還好.只是後段幾個路口沒有人管制好危險.比較美中不足。
賽前宣言: 順利健康完賽!加油!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 275.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'19" | 00:10'22" |
3 | 05'04" | 00:15'26" |
4 | 05'07" | 00:20'33" |
5 | 04'57" | 00:25'30" |
6 | 05'04" | 00:30'34" |
7 | 05'04" | 00:35'38" |
8 | 05'22" | 00:41'00" |
9 | 04'54" | 00:45'54" |
10 | 05'44" | 00:51'38" |
11 | 05'21" | 00:56'59" |
12 | 05'18" | 01:02'17" |
13 | 05'07" | 01:07'24" |
14 | 05'13" | 01:12'37" |
15 | 05'16" | 01:17'53" |
16 | 05'21" | 01:23'14" |
17 | 05'13" | 01:28'27" |
18 | 05'12" | 01:33'39" |
19 | 05'35" | 01:39'14" |
20 | 05'16" | 01:44'30" |
21 | 05'24" | 01:49'54" |
22 | 05'10" | 01:55'04" |
23 | 05'30" | 02:00'34" |
24 | 05'41" | 02:06'15" |
25 | 05'48" | 02:12'03" |
26 | 05'31" | 02:17'34" |
27 | 05'39" | 02:23'13" |
28 | 05'36" | 02:28'49" |
29 | 05'38" | 02:34'27" |
30 | 05'38" | 02:40'05" |
31 | 06'02" | 02:46'07" |
32 | 06'24" | 02:52'31" |
33 | 05'23" | 02:57'54" |
34 | 05'30" | 03:03'24" |
35 | 05'37" | 03:09'01" |
36 | 05'27" | 03:14'28" |
37 | 05'22" | 03:19'50" |
38 | 05'26" | 03:25'16" |
39 | 05'22" | 03:30'38" |
40 | 05'18" | 03:35'56" |
41 | 05'21" | 03:41'17" |
42 | 05'14" | 03:46'31" |
42.3 | 09'44" | 03:49'28" |