23.0 km | 02:17:48 | 05:59/km日期: 2020-06-21 04:59 - 平均心率: 134 - 卡路里: 1282 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'20" / 06'03" / 05'52" / 05'50" / 05'49" / 06'06" / 05'59" / 06'03" / 06'03" / 06'05" / 07'21" / 06'17" / 06'10" / 06'08" / 07'42" / 05'53" / 05'53" / 05'52" / 06'48" / 05'49" / 05'49" / 05'38" / 05'49" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'37") | 1000 / 1000 |
| 2 | | 06'03" (+00'25") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 06'03" (+00'25") | 1000 / 8000 |
| 9 | | 06'02" (+00'24") | 1000 / 9000 |
| 10 | | 06'04" (+00'26") | 1000 / 10000 |
| 11 | | 06'12" (+00'34") | 1000 / 11000 |
| 12 | | 06'16" (+00'38") | 1000 / 12000 |
| 13 | | 06'10" (+00'32") | 1000 / 13000 |
| 14 | | 06'07" (+00'29") | 1000 / 14000 |
| 15 | | 06'06" (+00'28") | 1000 / 15000 |
| 16 | | 05'53" (+00'15") | 1000 / 16000 |
| 17 | | 05'53" (+00'15") | 1000 / 17000 |
| 18 | | 05'52" (+00'14") | 1000 / 18000 |
| 19 | | 06'02" (+00'24") | 1000 / 19000 |
| 20 | | 05'49" (+00'11") | 1000 / 20000 |
| 21 | | 05'49" (+00'11") | 1000 / 21000 |
| 22 | | 05'38" | 1000 / 22000 |
| 23 | | 05'48" (+00'10") | 1000 / 23000 |
| 24 | | 12'08" (+06'30") | 12 / 23012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 290.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 05'52" | 00:18'15" |
| 4 | 05'50" | 00:24'05" |
| 5 | 05'49" | 00:29'54" |
| 6 | 06'06" | 00:36'00" |
| 7 | 05'59" | 00:41'59" |
| 8 | 06'03" | 00:48'02" |
| 9 | 06'03" | 00:54'05" |
| 10 | 06'05" | 01:00'10" |
| 11 | 07'21" | 01:07'31" |
| 12 | 06'17" | 01:13'48" |
| 13 | 06'10" | 01:19'58" |
| 14 | 06'08" | 01:26'06" |
| 15 | 07'42" | 01:33'48" |
| 16 | 05'53" | 01:39'41" |
| 17 | 05'53" | 01:45'34" |
| 18 | 05'52" | 01:51'26" |
| 19 | 06'48" | 01:58'14" |
| 20 | 05'49" | 02:04'03" |
| 21 | 05'49" | 02:09'52" |
| 22 | 05'38" | 02:15'30" |
| 23 | 05'49" | 02:21'19" |
| 23.0 | 11'47" | 02:21'28" |
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