30.0 km | 03:16:26 | 06:32/km日期: 2024-09-01 05:13 - 總爬升: 709 m - 平均心率: 138 - 卡路里: 1723 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83.6
Pace: 07'12" / 06'30" / 08'20" / 05'57" / 06'16" / 06'46" / 06'53" / 07'20" / 07'46" / 06'26" / 06'22" / 10'49" / 06'12" / 06'06" / 06'07" / 06'35" / 06'54" / 06'51" / 07'10" / 06'59" / 06'58" / 06'43" / 06'15" / 06'08" / 09'19" / 05'51" / 05'47" / 07'01" / 05'34" / 05'53" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'37") | 1000 / 1000 |
| 2 | | 06'30" (+00'56") | 1000 / 2000 |
| 3 | | 06'55" (+01'21") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'41") | 1000 / 5000 |
| 6 | | 06'46" (+01'12") | 1000 / 6000 |
| 7 | | 06'52" (+01'18") | 1000 / 7000 |
| 8 | | 07'20" (+01'46") | 1000 / 8000 |
| 9 | | 07'46" (+02'12") | 1000 / 9000 |
| 10 | | 06'25" (+00'51") | 1000 / 10000 |
| 11 | | 06'21" (+00'47") | 1000 / 11000 |
| 12 | | 06'48" (+01'14") | 1000 / 12000 |
| 13 | | 06'12" (+00'38") | 1000 / 13000 |
| 14 | | 06'05" (+00'31") | 1000 / 14000 |
| 15 | | 06'06" (+00'32") | 1000 / 15000 |
| 16 | | 06'34" (+01'00") | 1000 / 16000 |
| 17 | | 06'53" (+01'19") | 1000 / 17000 |
| 18 | | 06'51" (+01'17") | 1000 / 18000 |
| 19 | | 07'09" (+01'35") | 1000 / 19000 |
| 20 | | 06'58" (+01'24") | 1000 / 20000 |
| 21 | | 06'58" (+01'24") | 1000 / 21000 |
| 22 | | 06'43" (+01'09") | 1000 / 22000 |
| 23 | | 06'14" (+00'40") | 1000 / 23000 |
| 24 | | 06'08" (+00'34") | 1000 / 24000 |
| 25 | | 06'11" (+00'37") | 1000 / 25000 |
| 26 | | 05'51" (+00'17") | 1000 / 26000 |
| 27 | | 05'43" (+00'09") | 1000 / 27000 |
| 28 | | 07'00" (+01'26") | 1000 / 28000 |
| 29 | | 05'34" | 1000 / 29000 |
| 30 | | 05'52" (+00'18") | 1000 / 30000 |
| 31 | | 10'02" (+04'28") | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
341.63 km 
New Balance Fresh Foam X 1080 v13 累積 :
540.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'30" | 00:13'42" |
| 3 | 08'20" | 00:22'02" |
| 4 | 05'57" | 00:27'59" |
| 5 | 06'16" | 00:34'15" |
| 6 | 06'46" | 00:41'01" |
| 7 | 06'53" | 00:47'54" |
| 8 | 07'20" | 00:55'14" |
| 9 | 07'46" | 01:03'00" |
| 10 | 06'26" | 01:09'26" |
| 11 | 06'22" | 01:15'48" |
| 12 | 10'49" | 01:26'37" |
| 13 | 06'12" | 01:32'49" |
| 14 | 06'06" | 01:38'55" |
| 15 | 06'07" | 01:45'02" |
| 16 | 06'35" | 01:51'37" |
| 17 | 06'54" | 01:58'31" |
| 18 | 06'51" | 02:05'22" |
| 19 | 07'10" | 02:12'32" |
| 20 | 06'59" | 02:19'31" |
| 21 | 06'58" | 02:26'29" |
| 22 | 06'43" | 02:33'12" |
| 23 | 06'15" | 02:39'27" |
| 24 | 06'08" | 02:45'35" |
| 25 | 09'19" | 02:54'54" |
| 26 | 05'51" | 03:00'45" |
| 27 | 05'47" | 03:06'32" |
| 28 | 07'01" | 03:13'33" |
| 29 | 05'34" | 03:19'07" |
| 30 | 05'53" | 03:25'00" |
| 30.0 | 08'25" | 03:25'03" |
35230.3 km | 
336.1 km
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