|  全馬 | 03:36:19 | 05:07/km | 第81馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:36:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:07/km |
MAX WANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" (+03'18") | 00:52'52" (+03'32") | | 00:25'01" (+00'28") | | 00:24'47" (+00'14") | 00:49'20" | | 00:24'33" | | 00:24'48" (+00'15") | 00:50'13" (+00'53") | | 00:25'25" (+00'52") | | 00:25'27" (+00'54") | 00:51'07" (+01'47") | | 00:25'40" (+01'07") | |
日期: 2019-12-15 06:30 - 總爬升: 735 m - 地點: 台北市政府 - 平均心率: 164 - 卡路里: 2914 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'57") | 1000 / 1000 | | 2 | | 05'27" (+00'39") | 1000 / 2000 | | 3 | | 05'02" (+00'14") | 1000 / 3000 | | 4 | | 04'54" (+00'06") | 1000 / 4000 | | 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 | | 7 | | 05'01" (+00'13") | 1000 / 7000 | | 8 | | 04'52" (+00'04") | 1000 / 8000 | | 9 | | 04'57" (+00'09") | 1000 / 9000 | | 10 | | 04'53" (+00'05") | 1000 / 10000 | | 11 | | 04'58" (+00'10") | 1000 / 11000 | | 12 | | 04'55" (+00'07") | 1000 / 12000 | | 13 | | 04'59" (+00'11") | 1000 / 13000 | | 14 | | 04'50" (+00'02") | 1000 / 14000 | | 15 | | 04'53" (+00'05") | 1000 / 15000 | | 16 | | 04'53" (+00'05") | 1000 / 16000 | | 17 | | 04'49" (+00'01") | 1000 / 17000 | | 18 | | 05'06" (+00'18") | 1000 / 18000 | | 19 | | 04'52" (+00'04") | 1000 / 19000 | | 20 | | 04'48" | 1000 / 20000 | | 21 | | 04'57" (+00'09") | 1000 / 21000 | | 22 | | 04'54" (+00'06") | 1000 / 22000 | | 23 | | 04'56" (+00'08") | 1000 / 23000 | | 24 | | 04'52" (+00'04") | 1000 / 24000 | | 25 | | 04'56" (+00'08") | 1000 / 25000 | | 26 | | 05'13" (+00'25") | 1000 / 26000 | | 27 | | 05'02" (+00'14") | 1000 / 27000 | | 28 | | 05'06" (+00'18") | 1000 / 28000 | | 29 | | 05'03" (+00'15") | 1000 / 29000 | | 30 | | 04'53" (+00'05") | 1000 / 30000 | | 31 | | 05'02" (+00'14") | 1000 / 31000 | | 32 | | 04'57" (+00'09") | 1000 / 32000 | | 33 | | 05'10" (+00'22") | 1000 / 33000 | | 34 | | 04'57" (+00'09") | 1000 / 34000 | | 35 | | 05'02" (+00'14") | 1000 / 35000 | | 36 | | 05'06" (+00'18") | 1000 / 36000 | | 37 | | 04'59" (+00'11") | 1000 / 37000 | | 38 | | 05'15" (+00'27") | 1000 / 38000 | | 39 | | 05'13" (+00'25") | 1000 / 39000 | | 40 | | 05'04" (+00'16") | 1000 / 40000 | | 41 | | 04'58" (+00'10") | 1000 / 41000 | | 42 | | 05'09" (+00'21") | 1000 / 42000 | | 43 | | 05'00" (+00'12") | 541 / 42541 |
 高雄MAX WANG  賽後評分: 還好! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 274.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 05'27" | 00:12'54" | | 3 | 05'03" | 00:17'57" | | 4 | 04'55" | 00:22'52" | | 5 | 04'59" | 00:27'51" | | 6 | 05'16" | 00:33'07" | | 7 | 05'02" | 00:38'09" | | 8 | 04'52" | 00:43'01" | | 9 | 04'57" | 00:47'58" | | 10 | 04'54" | 00:52'52" | | 11 | 04'59" | 00:57'51" | | 12 | 04'56" | 01:02'47" | | 13 | 04'59" | 01:07'46" | | 14 | 04'51" | 01:12'37" | | 15 | 05'02" | 01:17'39" | | 16 | 04'57" | 01:22'36" | | 17 | 04'49" | 01:27'25" | | 18 | 05'06" | 01:32'31" | | 19 | 04'52" | 01:37'23" | | 20 | 04'49" | 01:42'12" | | 21 | 05'09" | 01:47'21" | | 22 | 04'54" | 01:52'15" | | 23 | 04'57" | 01:57'12" | | 24 | 04'52" | 02:02'04" | | 25 | 04'56" | 02:07'00" | | 26 | 05'14" | 02:12'14" | | 27 | 05'02" | 02:17'16" | | 28 | 05'12" | 02:22'28" | | 29 | 05'03" | 02:27'31" | | 30 | 04'54" | 02:32'25" | | 31 | 05'09" | 02:37'34" | | 32 | 04'57" | 02:42'31" | | 33 | 05'22" | 02:47'53" | | 34 | 04'57" | 02:52'50" | | 35 | 05'02" | 02:57'52" | | 36 | 05'07" | 03:02'59" | | 37 | 04'59" | 03:07'58" | | 38 | 05'16" | 03:13'14" | | 39 | 05'14" | 03:18'28" | | 40 | 05'04" | 03:23'32" | | 41 | 07'08" | 03:30'40" | | 42 | 03'01" | 03:33'41" | | 42.5 | 05'00" | 03:36'24" |
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