25.5 km | 02:26:31 | 05:45/km日期: 2019-03-24 05:02 - 平均心率: 140 - 卡路里: 1649 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 08'25" / 06'14" / 06'52" / 05'51" / 06'11" / 06'42" / 05'46" / 05'45" / 05'54" / 05'52" / 07'05" / 05'42" / 06'26" / 05'44" / 05'39" / 05'42" / 05'38" / 06'31" / 05'40" / 05'50" / 05'32" / 05'46" / 05'31" / 05'31" / 05'26" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'32") | 1000 / 1000 |
2 | | 06'13" (+00'48") | 1000 / 2000 |
3 | | 06'00" (+00'35") | 1000 / 3000 |
4 | | 05'50" (+00'25") | 1000 / 4000 |
5 | | 05'56" (+00'31") | 1000 / 5000 |
6 | | 05'48" (+00'23") | 1000 / 6000 |
7 | | 05'46" (+00'21") | 1000 / 7000 |
8 | | 05'45" (+00'20") | 1000 / 8000 |
9 | | 05'53" (+00'28") | 1000 / 9000 |
10 | | 05'52" (+00'27") | 1000 / 10000 |
11 | | 05'44" (+00'19") | 1000 / 11000 |
12 | | 05'42" (+00'17") | 1000 / 12000 |
13 | | 05'32" (+00'07") | 1000 / 13000 |
14 | | 05'44" (+00'19") | 1000 / 14000 |
15 | | 05'38" (+00'13") | 1000 / 15000 |
16 | | 05'42" (+00'17") | 1000 / 16000 |
17 | | 05'38" (+00'13") | 1000 / 17000 |
18 | | 05'25" | 1000 / 18000 |
19 | | 05'40" (+00'15") | 1000 / 19000 |
20 | | 05'34" (+00'09") | 1000 / 20000 |
21 | | 05'32" (+00'07") | 1000 / 21000 |
22 | | 05'42" (+00'17") | 1000 / 22000 |
23 | | 05'30" (+00'05") | 1000 / 23000 |
24 | | 05'30" (+00'05") | 1000 / 24000 |
25 | | 05'26" (+00'01") | 1000 / 25000 |
26 | | 05'13" | 450 / 25450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 278.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 06'14" | 00:14'39" |
3 | 06'52" | 00:21'31" |
4 | 05'51" | 00:27'22" |
5 | 06'11" | 00:33'33" |
6 | 06'42" | 00:40'15" |
7 | 05'46" | 00:46'01" |
8 | 05'45" | 00:51'46" |
9 | 05'54" | 00:57'40" |
10 | 05'52" | 01:03'32" |
11 | 07'05" | 01:10'37" |
12 | 05'42" | 01:16'19" |
13 | 06'26" | 01:22'45" |
14 | 05'44" | 01:28'29" |
15 | 05'39" | 01:34'08" |
16 | 05'42" | 01:39'50" |
17 | 05'38" | 01:45'28" |
18 | 06'31" | 01:51'59" |
19 | 05'40" | 01:57'39" |
20 | 05'50" | 02:03'29" |
21 | 05'32" | 02:09'01" |
22 | 05'46" | 02:14'47" |
23 | 05'31" | 02:20'18" |
24 | 05'31" | 02:25'49" |
25 | 05'26" | 02:31'15" |
25.5 | 05'14" | 02:33'37" |