10.0 km | 00:47:37 | 04:45/km日期: 2023-10-14 16:36 - 平均心率: 163 - 卡路里: 661 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 57%
Pace: 05'06" / 04'48" / 04'45" / 04'41" / 04'40" / 04'45" / 04'46" / 04'45" / 04'44" / 04'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'25") | 1000 / 1000 |
| 2 | | 04'47" (+00'11") | 1000 / 2000 |
| 3 | | 04'44" (+00'08") | 1000 / 3000 |
| 4 | | 04'41" (+00'05") | 1000 / 4000 |
| 5 | | 04'40" (+00'04") | 1000 / 5000 |
| 6 | | 04'45" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'05" (+00'29") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
356.82 km 
asics hyper speed 3 累積 :
351.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'48" | 00:09'54" |
| 3 | 04'45" | 00:14'39" |
| 4 | 04'41" | 00:19'20" |
| 5 | 04'40" | 00:24'00" |
| 6 | 04'45" | 00:28'45" |
| 7 | 04'46" | 00:33'31" |
| 8 | 04'45" | 00:38'16" |
| 9 | 04'44" | 00:43'00" |
| 10 | 04'37" | 00:47'37" |
| 10.0 | 05'07" | 00:47'41" |
展開計圈分析
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