|  全馬 | 03:40:55 | 05:14/km | 第83馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 03:40:55 | | 總名次 | 40 / 481 | | 分組名次 | 19 / 154 | | 平均速度 | 05:14/km |
MAX WANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'23" | 00:50'39" | | 00:26'16" (+01'53") | | 00:24'57" (+00'34") | 00:51'26" (+00'47") | | 00:26'29" (+02'06") | | 00:27'01" (+02'38") | 00:54'27" (+03'48") | | 00:27'26" (+03'03") | | 00:27'05" (+02'42") | 00:54'01" (+03'22") | | 00:26'56" (+02'33") | |
日期: 2020-10-25 06:00 - 總爬升: 560 m - 地點: 台南東山國小 - 平均心率: 160 - 卡路里: 2996 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'33" | 1000 / 1000 | | 2 | | 04'47" (+00'14") | 1000 / 2000 | | 3 | | 04'54" (+00'21") | 1000 / 3000 | | 4 | | 04'57" (+00'24") | 1000 / 4000 | | 5 | | 04'58" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'44") | 1000 / 6000 | | 7 | | 05'28" (+00'55") | 1000 / 7000 | | 8 | | 04'59" (+00'26") | 1000 / 8000 | | 9 | | 05'21" (+00'48") | 1000 / 9000 | | 10 | | 05'05" (+00'32") | 1000 / 10000 | | 11 | | 05'16" (+00'43") | 1000 / 11000 | | 12 | | 04'52" (+00'19") | 1000 / 12000 | | 13 | | 04'51" (+00'18") | 1000 / 13000 | | 14 | | 04'59" (+00'26") | 1000 / 14000 | | 15 | | 04'45" (+00'12") | 1000 / 15000 | | 16 | | 04'54" (+00'21") | 1000 / 16000 | | 17 | | 05'50" (+01'17") | 1000 / 17000 | | 18 | | 05'34" (+01'01") | 1000 / 18000 | | 19 | | 04'59" (+00'26") | 1000 / 19000 | | 20 | | 04'52" (+00'19") | 1000 / 20000 | | 21 | | 05'05" (+00'32") | 1000 / 21000 | | 22 | | 05'09" (+00'36") | 1000 / 22000 | | 23 | | 05'17" (+00'44") | 1000 / 23000 | | 24 | | 05'28" (+00'55") | 1000 / 24000 | | 25 | | 05'19" (+00'46") | 1000 / 25000 | | 26 | | 05'14" (+00'41") | 1000 / 26000 | | 27 | | 05'27" (+00'54") | 1000 / 27000 | | 28 | | 05'30" (+00'57") | 1000 / 28000 | | 29 | | 05'20" (+00'47") | 1000 / 29000 | | 30 | | 05'24" (+00'51") | 1000 / 30000 | | 31 | | 05'15" (+00'42") | 1000 / 31000 | | 32 | | 05'21" (+00'48") | 1000 / 32000 | | 33 | | 05'14" (+00'41") | 1000 / 33000 | | 34 | | 05'17" (+00'44") | 1000 / 34000 | | 35 | | 05'19" (+00'46") | 1000 / 35000 | | 36 | | 05'10" (+00'37") | 1000 / 36000 | | 37 | | 05'11" (+00'38") | 1000 / 37000 | | 38 | | 05'19" (+00'46") | 1000 / 38000 | | 39 | | 05'18" (+00'45") | 1000 / 39000 | | 40 | | 05'24" (+00'51") | 1000 / 40000 | | 41 | | 05'25" (+00'52") | 1000 / 41000 | | 42 | | 05'22" (+00'49") | 922 / 41922 |
開學馬竟然挑了一場硬梆梆的賽事.這山路讓我跑到兩腳軟腿.一拐一拐的.加上後段天氣炎熱頭暈目眩的.在熱食區還差點腿軟跌倒.身體短暫不舒服.我只能說真的回去該好好練一下啦！今天真的跑的很不好…… 賽後評分: 不錯! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 300.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'48" | 00:09'32" | | 3 | 04'55" | 00:14'27" | | 4 | 04'58" | 00:19'25" | | 5 | 04'58" | 00:24'23" | | 6 | 05'17" | 00:29'40" | | 7 | 05'29" | 00:35'09" | | 8 | 05'03" | 00:40'12" | | 9 | 05'22" | 00:45'34" | | 10 | 05'05" | 00:50'39" | | 11 | 05'21" | 00:56'00" | | 12 | 04'52" | 01:00'52" | | 13 | 04'51" | 01:05'43" | | 14 | 05'00" | 01:10'43" | | 15 | 04'53" | 01:15'36" | | 16 | 04'54" | 01:20'30" | | 17 | 06'02" | 01:26'32" | | 18 | 05'35" | 01:32'07" | | 19 | 05'05" | 01:37'12" | | 20 | 04'53" | 01:42'05" | | 21 | 05'21" | 01:47'26" | | 22 | 05'10" | 01:52'36" | | 23 | 05'26" | 01:58'02" | | 24 | 05'28" | 02:03'30" | | 25 | 05'36" | 02:09'06" | | 26 | 05'15" | 02:14'21" | | 27 | 05'45" | 02:20'06" | | 28 | 05'31" | 02:25'37" | | 29 | 05'21" | 02:30'58" | | 30 | 05'34" | 02:36'32" | | 31 | 05'16" | 02:41'48" | | 32 | 05'41" | 02:47'29" | | 33 | 05'14" | 02:52'43" | | 34 | 05'35" | 02:58'18" | | 35 | 05'19" | 03:03'37" | | 36 | 05'11" | 03:08'48" | | 37 | 05'29" | 03:14'17" | | 38 | 05'20" | 03:19'37" | | 39 | 05'31" | 03:25'08" | | 40 | 05'25" | 03:30'33" | | 41 | 05'26" | 03:35'59" | | 41.9 | 05'21" | 03:40'56" |
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