| 賽前宣言: 目標完賽 加油！ 賽後評分: 全程封路這才叫水準啊！真讚! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 291.60 km  asics hyper speed 3 累積 : 351.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'21" | 00:08'37" | | 3 | 04'32" | 00:13'09" | | 4 | 04'40" | 00:17'49" | | 5 | 04'42" | 00:22'31" | | 6 | 04'38" | 00:27'09" | | 7 | 04'44" | 00:31'53" | | 8 | 04'38" | 00:36'31" | | 9 | 04'41" | 00:41'12" | | 10 | 04'39" | 00:45'51" | | 11 | 04'38" | 00:50'29" | | 12 | 04'38" | 00:55'07" | | 13 | 04'36" | 00:59'43" | | 14 | 04'38" | 01:04'21" | | 15 | 04'32" | 01:08'53" | | 16 | 04'37" | 01:13'30" | | 17 | 04'38" | 01:18'08" | | 18 | 04'36" | 01:22'44" | | 19 | 04'35" | 01:27'19" | | 20 | 04'35" | 01:31'54" | | 21 | 04'41" | 01:36'35" | | 22 | 04'38" | 01:41'13" | | 23 | 04'40" | 01:45'53" | | 24 | 04'44" | 01:50'37" | | 25 | 04'46" | 01:55'23" | | 26 | 04'48" | 02:00'11" | | 27 | 04'45" | 02:04'56" | | 28 | 05'01" | 02:09'57" | | 29 | 04'51" | 02:14'48" | | 30 | 05'06" | 02:19'54" | | 31 | 04'53" | 02:24'47" | | 32 | 05'05" | 02:29'52" | | 33 | 04'58" | 02:34'50" | | 34 | 04'58" | 02:39'48" | | 35 | 05'03" | 02:44'51" | | 36 | 04'53" | 02:49'44" | | 37 | 04'54" | 02:54'38" | | 38 | 04'59" | 02:59'37" | | 39 | 05'09" | 03:04'46" | | 40 | 04'57" | 03:09'43" | | 41 | 05'02" | 03:14'45" | | 42 | 05'03" | 03:19'48" | | 42.5 | 04'37" | 03:21'57" |
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