12.1 km | 00:56:58 | 04:42/km日期: 2022-01-21 17:26 - 平均心率: 153 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'06" / 04'52" / 04'44" / 04'46" / 04'45" / 04'40" / 04'46" / 04'49" / 04'40" / 04'34" / 04'28" / 04'27" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'35") | 1000 / 1000 |
2 | | 04'51" (+00'25") | 1000 / 2000 |
3 | | 04'43" (+00'17") | 1000 / 3000 |
4 | | 04'46" (+00'20") | 1000 / 4000 |
5 | | 04'45" (+00'19") | 1000 / 5000 |
6 | | 04'39" (+00'13") | 1000 / 6000 |
7 | | 04'46" (+00'20") | 1000 / 7000 |
8 | | 04'48" (+00'22") | 1000 / 8000 |
9 | | 04'40" (+00'14") | 1000 / 9000 |
10 | | 04'34" (+00'08") | 1000 / 10000 |
11 | | 04'28" (+00'02") | 1000 / 11000 |
12 | | 04'26" | 1000 / 12000 |
13 | | 04'49" (+00'23") | 92 / 12092 |
最後3k多被一個應該是幼稚園的小朋友開爆了,用三分速玩法特雷特來操我,差點漏氣哈哈!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
361.64 km asics MAGIC SPEED BALCK/WHITE (2E) 累積 :
1489.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'52" | 00:09'58" |
3 | 04'44" | 00:14'42" |
4 | 04'46" | 00:19'28" |
5 | 04'45" | 00:24'13" |
6 | 04'40" | 00:28'53" |
7 | 04'46" | 00:33'39" |
8 | 04'49" | 00:38'28" |
9 | 04'40" | 00:43'08" |
10 | 04'34" | 00:47'42" |
11 | 04'28" | 00:52'10" |
12 | 04'27" | 00:56'37" |
12.1 | 04'50" | 00:57'04" |