26.0 km | 02:45:00 | 06:20/km日期: 2020-02-16 04:57 - 平均心率: 138 - 卡路里: 1275 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79%
Pace: 07'25" / 06'51" / 06'29" / 06'32" / 06'30" / 06'57" / 06'28" / 07'19" / 06'31" / 06'26" / 07'40" / 06'22" / 06'16" / 06'25" / 06'17" / 06'18" / 06'16" / 07'28" / 06'11" / 06'10" / 06'07" / 06'14" / 06'07" / 06'07" / 06'01" / 05'53" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'24") | 1000 / 1000 |
2 | | 06'40" (+00'47") | 1000 / 2000 |
3 | | 06'29" (+00'36") | 1000 / 3000 |
4 | | 06'32" (+00'39") | 1000 / 4000 |
5 | | 06'29" (+00'36") | 1000 / 5000 |
6 | | 06'26" (+00'33") | 1000 / 6000 |
7 | | 06'27" (+00'34") | 1000 / 7000 |
8 | | 06'21" (+00'28") | 1000 / 8000 |
9 | | 06'31" (+00'38") | 1000 / 9000 |
10 | | 06'26" (+00'33") | 1000 / 10000 |
11 | | 06'22" (+00'29") | 1000 / 11000 |
12 | | 06'22" (+00'29") | 1000 / 12000 |
13 | | 06'15" (+00'22") | 1000 / 13000 |
14 | | 06'24" (+00'31") | 1000 / 14000 |
15 | | 06'17" (+00'24") | 1000 / 15000 |
16 | | 06'17" (+00'24") | 1000 / 16000 |
17 | | 06'15" (+00'22") | 1000 / 17000 |
18 | | 06'07" (+00'14") | 1000 / 18000 |
19 | | 06'11" (+00'18") | 1000 / 19000 |
20 | | 06'09" (+00'16") | 1000 / 20000 |
21 | | 06'06" (+00'13") | 1000 / 21000 |
22 | | 06'14" (+00'21") | 1000 / 22000 |
23 | | 06'06" (+00'13") | 1000 / 23000 |
24 | | 06'07" (+00'14") | 1000 / 24000 |
25 | | 06'00" (+00'07") | 1000 / 25000 |
26 | | 05'53" | 1000 / 26000 |
27 | | 05'51" | 12 / 26012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 350.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'51" | 00:14'16" |
3 | 06'29" | 00:20'45" |
4 | 06'32" | 00:27'17" |
5 | 06'30" | 00:33'47" |
6 | 06'57" | 00:40'44" |
7 | 06'28" | 00:47'12" |
8 | 07'19" | 00:54'31" |
9 | 06'31" | 01:01'02" |
10 | 06'26" | 01:07'28" |
11 | 07'40" | 01:15'08" |
12 | 06'22" | 01:21'30" |
13 | 06'16" | 01:27'46" |
14 | 06'25" | 01:34'11" |
15 | 06'17" | 01:40'28" |
16 | 06'18" | 01:46'46" |
17 | 06'16" | 01:53'02" |
18 | 07'28" | 02:00'30" |
19 | 06'11" | 02:06'41" |
20 | 06'10" | 02:12'51" |
21 | 06'07" | 02:18'58" |
22 | 06'14" | 02:25'12" |
23 | 06'07" | 02:31'19" |
24 | 06'07" | 02:37'26" |
25 | 06'01" | 02:43'27" |
26 | 05'53" | 02:49'20" |
26.0 | 06'46" | 02:49'25" |