36.0 km | 03:09:21 | 05:15/km日期: 2020-03-22 04:22 - 平均心率: 147 - 卡路里: 2088 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83%
Pace: 06'38" / 06'01" / 06'59" / 05'43" / 05'41" / 05'46" / 05'45" / 05'33" / 05'36" / 05'33" / 06'38" / 05'25" / 05'20" / 05'15" / 05'14" / 06'00" / 05'10" / 05'05" / 05'09" / 05'00" / 06'09" / 04'58" / 05'02" / 04'55" / 05'00" / 06'44" / 05'00" / 04'58" / 05'04" / 05'01" / 06'12" / 04'59" / 04'55" / 04'52" / 04'46" / 04'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'49") | 1000 / 1000 |
| 2 | | 06'01" (+01'18") | 1000 / 2000 |
| 3 | | 05'52" (+01'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'59") | 1000 / 4000 |
| 5 | | 05'40" (+00'57") | 1000 / 5000 |
| 6 | | 05'45" (+01'02") | 1000 / 6000 |
| 7 | | 05'45" (+01'02") | 1000 / 7000 |
| 8 | | 05'33" (+00'50") | 1000 / 8000 |
| 9 | | 05'35" (+00'52") | 1000 / 9000 |
| 10 | | 05'32" (+00'49") | 1000 / 10000 |
| 11 | | 05'25" (+00'42") | 1000 / 11000 |
| 12 | | 05'24" (+00'41") | 1000 / 12000 |
| 13 | | 05'20" (+00'37") | 1000 / 13000 |
| 14 | | 05'14" (+00'31") | 1000 / 14000 |
| 15 | | 05'14" (+00'31") | 1000 / 15000 |
| 16 | | 05'15" (+00'32") | 1000 / 16000 |
| 17 | | 05'09" (+00'26") | 1000 / 17000 |
| 18 | | 05'05" (+00'22") | 1000 / 18000 |
| 19 | | 05'08" (+00'25") | 1000 / 19000 |
| 20 | | 04'59" (+00'16") | 1000 / 20000 |
| 21 | | 04'54" (+00'11") | 1000 / 21000 |
| 22 | | 04'58" (+00'15") | 1000 / 22000 |
| 23 | | 05'01" (+00'18") | 1000 / 23000 |
| 24 | | 04'54" (+00'11") | 1000 / 24000 |
| 25 | | 05'00" (+00'17") | 1000 / 25000 |
| 26 | | 04'55" (+00'12") | 1000 / 26000 |
| 27 | | 04'59" (+00'16") | 1000 / 27000 |
| 28 | | 04'58" (+00'15") | 1000 / 28000 |
| 29 | | 05'03" (+00'20") | 1000 / 29000 |
| 30 | | 05'01" (+00'18") | 1000 / 30000 |
| 31 | | 04'55" (+00'12") | 1000 / 31000 |
| 32 | | 04'58" (+00'15") | 1000 / 32000 |
| 33 | | 04'55" (+00'12") | 1000 / 33000 |
| 34 | | 04'52" (+00'09") | 1000 / 34000 |
| 35 | | 04'44" (+00'01") | 1000 / 35000 |
| 36 | | 04'43" | 1000 / 36000 |
| 37 | | 04'29" | 14 / 36014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 360.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'01" | 00:12'39" |
| 3 | 06'59" | 00:19'38" |
| 4 | 05'43" | 00:25'21" |
| 5 | 05'41" | 00:31'02" |
| 6 | 05'46" | 00:36'48" |
| 7 | 05'45" | 00:42'33" |
| 8 | 05'33" | 00:48'06" |
| 9 | 05'36" | 00:53'42" |
| 10 | 05'33" | 00:59'15" |
| 11 | 06'38" | 01:05'53" |
| 12 | 05'25" | 01:11'18" |
| 13 | 05'20" | 01:16'38" |
| 14 | 05'15" | 01:21'53" |
| 15 | 05'14" | 01:27'07" |
| 16 | 06'00" | 01:33'07" |
| 17 | 05'10" | 01:38'17" |
| 18 | 05'05" | 01:43'22" |
| 19 | 05'09" | 01:48'31" |
| 20 | 05'00" | 01:53'31" |
| 21 | 06'09" | 01:59'40" |
| 22 | 04'58" | 02:04'38" |
| 23 | 05'02" | 02:09'40" |
| 24 | 04'55" | 02:14'35" |
| 25 | 05'00" | 02:19'35" |
| 26 | 06'44" | 02:26'19" |
| 27 | 05'00" | 02:31'19" |
| 28 | 04'58" | 02:36'17" |
| 29 | 05'04" | 02:41'21" |
| 30 | 05'01" | 02:46'22" |
| 31 | 06'12" | 02:52'34" |
| 32 | 04'59" | 02:57'33" |
| 33 | 04'55" | 03:02'28" |
| 34 | 04'52" | 03:07'20" |
| 35 | 04'46" | 03:12'06" |
| 36 | 04'43" | 03:16'49" |
| 36.0 | 04'28" | 03:16'53" |
35230.3 km | 
336.1 km
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