10.1 km | 00:57:34 | 05:43/km日期: 2021-09-20 17:18 - 平均心率: 140 - 卡路里: 634 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'04" / 05'55" / 05'49" / 05'34" / 05'31" / 05'40" / 05'39" / 05'44" / 05'38" / 05'35" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'33") | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'54" (+00'23") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 320.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'49" | 00:17'48" |
| 4 | 05'34" | 00:23'22" |
| 5 | 05'31" | 00:28'53" |
| 6 | 05'40" | 00:34'33" |
| 7 | 05'39" | 00:40'12" |
| 8 | 05'44" | 00:45'56" |
| 9 | 05'38" | 00:51'34" |
| 10 | 05'35" | 00:57'09" |
| 10.1 | 06'01" | 00:57'34" |
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