22.1 km | 03:29:04 | 09:28/km日期: 2020-03-20 09:42 - 總爬升: 267 m - 地點: 虎頭埤 - 天氣: 晴 - 卡路里: 1490 Cal - 溫度: 24°C - 濕度: 77%
Pace: 10'29" / 07'54" / 08'21" / 07'46" / 08'09" / 07'42" / 07'41" / 07'43" / 08'45" / 11'55" / 10'17" / 10'16" / 11'26" / 11'15" / 09'15" / 10'17" / 11'00" / 08'14" / 06'54" / 10'11" / 10'22" / 10'55" / 23'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+03'11") | 1000 / 1000 |
| 2 | | 07'50" (+00'33") | 992 / 1992 |
| 3 | | 08'20" (+01'03") | 1001 / 2994 |
| 4 | | 07'48" (+00'31") | 1009 / 4004 |
| 5 | | 08'10" (+00'53") | 997 / 5001 |
| 6 | | 07'42" (+00'25") | 999 / 6001 |
| 7 | | 07'35" (+00'18") | 1012 / 7013 |
| 8 | | 07'45" (+00'28") | 1005 / 8018 |
| 9 | | 08'42" (+01'25") | 994 / 9012 |
| 10 | | 11'54" (+04'37") | 1043 / 10056 |
| 11 | | 10'12" (+02'55") | 990 / 11046 |
| 12 | | 10'02" (+02'45") | 1013 / 12059 |
| 13 | | 11'47" (+04'30") | 989 / 13049 |
| 14 | | 11'14" (+03'57") | 1010 / 14060 |
| 15 | | 09'10" (+01'53") | 1028 / 15088 |
| 16 | | 10'28" (+03'11") | 1003 / 16091 |
| 17 | | 10'43" (+03'26") | 1009 / 17100 |
| 18 | | 07'59" (+00'42") | 1002 / 18103 |
| 19 | | 07'17" | 999 / 19103 |
| 20 | | 09'47" (+02'30") | 1003 / 20106 |
| 21 | | 11'01" (+03'44") | 999 / 21106 |
| 22 | | 10'46" (+03'29") | 999 / 22105 |
3月累積里程 :
358.04 km 
salomon SALOMON XA ELEVATE MS UK8.5 累積 :
2573.2 kmAndroid - Sony F8332 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 07'54" | 00:18'23" |
| 3 | 08'21" | 00:26'44" |
| 4 | 07'46" | 00:34'30" |
| 5 | 08'09" | 00:42'39" |
| 6 | 07'42" | 00:50'21" |
| 7 | 07'41" | 00:58'02" |
| 8 | 07'43" | 01:05'45" |
| 9 | 08'45" | 01:14'30" |
| 10 | 11'55" | 01:26'25" |
| 11 | 10'17" | 01:36'42" |
| 12 | 10'16" | 01:46'58" |
| 13 | 11'26" | 01:58'24" |
| 14 | 11'15" | 02:09'39" |
| 15 | 09'15" | 02:18'54" |
| 16 | 10'17" | 02:29'11" |
| 17 | 11'00" | 02:40'11" |
| 18 | 08'14" | 02:48'25" |
| 19 | 06'54" | 02:55'19" |
| 20 | 10'11" | 03:05'30" |
| 21 | 10'22" | 03:15'52" |
| 22 | 10'55" | 03:26'47" |
| 22.2 | 10'37" | 03:28'42" |
47519.5 km | 
134.7 km
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