| 經過首場關山馬的洗禮,興奮中帶點疲累,賽後沒有休息就隨好友李鶴、光漢探訪六十石山賞金針花海,由於晚上睡眠不足5小時,身體疲憊尚未恢復,真的很想繼續好好的睡他一覺,但理智告訴我必須起床著裝,準備路跑用品,只好揉揉惺忪睡眼,開始關山馬的第2天。
清晨的關山氣溫涼爽,陣陣微風帶點柚香味,第1圈跑感相當不錯,15km約只花費100分鐘;由於全馬賽程是跑環鎮自行車道3圈,第2圈曾短暫陪涂國華大哥、吳宏鋼大哥跑一小段路,他們不愧是馬場老手,腳步穩健,由於我速度跟不上,約只跟了3km就放掉,就依自己配速邁進。
隨著天氣愈來愈熱,還不到半馬跑程,鞋子已經因大量的流汗,溼了,腳指頭頂到鞋頭,雙腳很不舒服,跑了2圈30km後,毅然決定換上Y拖接棒續跑,也就不理會先前山海戀超馬起水泡的陰影。果然,換上Y拖後雙腳頓時感到乾爽舒服,最後12km就在穩定配速中開心完賽和玩賽,拿到關山第2馬。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 357.82 km MIZUNO WAVE HITOGAMI J1GA148001 累積 : 886.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'56" | 00:07'56" | 2 | 06'55" | 00:14'51" | 3 | 07'22" | 00:22'13" | 4 | 07'32" | 00:29'45" | 5 | 06'57" | 00:36'42" | 6 | 06'32" | 00:43'14" | 7 | 06'35" | 00:49'49" | 8 | 06'34" | 00:56'23" | 9 | 06'16" | 01:02'39" | 10 | 06'04" | 01:08'43" | 11 | 06'58" | 01:15'41" | 12 | 07'21" | 01:23'02" | 13 | 08'19" | 01:31'21" | 14 | 07'19" | 01:38'40" | 15 | 08'30" | 01:47'10" | 16 | 07'40" | 01:54'50" | 17 | 07'21" | 02:02'11" | 18 | 09'50" | 02:12'01" | 19 | 08'14" | 02:20'15" | 20 | 09'25" | 02:29'40" | 21 | 06'55" | 02:36'35" | 22 | 07'10" | 02:43'45" | 23 | 11'08" | 02:54'53" | 24 | 09'59" | 03:04'52" | 25 | 06'47" | 03:11'39" | 26 | 08'24" | 03:20'03" | 27 | 07'18" | 03:27'21" | 28 | 08'45" | 03:36'06" | 29 | 10'22" | 03:46'28" | 30 | 10'12" | 03:56'40" | 31 | 10'53" | 04:07'33" | 32 | 07'05" | 04:14'38" | 33 | 08'23" | 04:23'01" | 34 | 08'06" | 04:31'07" | 35 | 07'54" | 04:39'01" | 36 | 08'37" | 04:47'38" | 37 | 07'17" | 04:54'55" | 38 | 09'16" | 05:04'11" | 39 | 07'06" | 05:11'17" | 40 | 08'05" | 05:19'22" | 41 | 07'48" | 05:27'10" | 42 | 07'24" | 05:34'34" | 43 | 07'06" | 05:41'40" | 43.0 | -121'-25" | 05:44'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|