|  恭喜完成了第 140 馬 全馬 | 05:42:08 | 08:06/km | 第140馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 05:42:08 | | 總名次 | 123 / 390 | | 分組名次 | - / - | | 平均速度 | 08:06/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'12" (+01'06") | 01:07'18" | | 00:33'06" | | 00:38'15" (+05'09") | 01:15'39" (+08'21") | | 00:37'24" (+04'18") | | 00:35'54" (+02'48") | 01:20'54" (+13'36") | | 00:45'00" (+11'54") | | 00:46'31" (+13'25") | 01:30'13" (+22'55") | | 00:43'42" (+10'36") | |
日期: 2016-11-05 06:50 - 總爬升: 796 m - 地點: 南竿福澳運動場 - 天氣: 晴 - 平均心率: 43 - 卡路里: 3667 Cal - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+00'51") | 999 / 999 | | 2 | | 06'25" (+00'09") | 1011 / 2010 | | 3 | | 07'13" (+00'57") | 1001 / 3012 | | 4 | | 06'26" (+00'10") | 1004 / 4016 | | 5 | | 06'54" (+00'38") | 1008 / 5024 |
| 6 | | 06'45" (+00'29") | 1008 / 6032 | | 7 | | 06'16" | 1009 / 7042 | | 8 | | 07'13" (+00'57") | 1002 / 8045 | | 9 | | 06'33" (+00'17") | 1012 / 9057 | | 10 | | 06'21" (+00'05") | 1004 / 10061 | | 11 | | 07'20" (+01'04") | 998 / 11059 | | 12 | | 07'06" (+00'50") | 1016 / 12075 | | 13 | | 07'23" (+01'07") | 1000 / 13076 | | 14 | | 08'42" (+02'26") | 1014 / 14091 | | 15 | | 07'33" (+01'17") | 1003 / 15094 | | 16 | | 07'30" (+01'14") | 1007 / 16101 | | 17 | | 07'03" (+00'47") | 1009 / 17111 | | 18 | | 07'34" (+01'18") | 1005 / 18116 | | 19 | | 07'10" (+00'54") | 1006 / 19123 | | 20 | | 08'27" (+02'11") | 1010 / 20134 | | 21 | | 06'50" (+00'34") | 1003 / 21137 | | 22 | | 06'35" (+00'19") | 1007 / 22144 | | 23 | | 06'52" (+00'36") | 1008 / 23153 | | 24 | | 07'00" (+00'44") | 1006 / 24159 | | 25 | | 08'14" (+01'58") | 1001 / 25161 | | 26 | | 07'45" (+01'29") | 1004 / 26165 | | 27 | | 08'39" (+02'23") | 1009 / 27175 | | 28 | | 08'44" (+02'28") | 1004 / 28179 | | 29 | | 08'54" (+02'38") | 1017 / 29197 | | 30 | | 11'15" (+04'59") | 1006 / 30204 | | 31 | | 08'50" (+02'34") | 1004 / 31208 | | 32 | | 09'51" (+03'35") | 1006 / 32215 | | 33 | | 08'51" (+02'35") | 1007 / 33223 | | 34 | | 09'26" (+03'10") | 1003 / 34227 | | 35 | | 09'24" (+03'08") | 1008 / 35235 | | 36 | | 11'22" (+05'06") | 1006 / 36241 | | 37 | | 07'47" (+01'31") | 1009 / 37251 | | 38 | | 08'31" (+02'15") | 1003 / 38254 | | 39 | | 07'19" (+01'03") | 1007 / 39262 | | 40 | | 09'01" (+02'45") | 1008 / 40270 | | 41 | | 06'21" (+00'05") | 1000 / 41270 | | 42 | | 08'28" (+02'12") | 1018 / 42289 | | 43 | | 06'26" (+00'10") | 1001 / 43291 |
睽違11年，再度回到馬祖，就是參加馬拉松賽事，跑在昔日的環島公路，回憶昔日在馬點點，景物依舊，人事已非，看到故友甚是開心，雖然馬祖馬上上下下的路線令人望之却步，但我喜歡這種跑感和景觀，預約明年再來囉^^ 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 632.05 km  三代Y拖 瑩光綠39號 累積 : 1352.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'24" | 00:13'33" | | 3 | 07'12" | 00:20'45" | | 4 | 06'30" | 00:27'15" | | 5 | 06'57" | 00:34'12" | | 6 | 06'43" | 00:40'55" | | 7 | 06'18" | 00:47'13" | | 8 | 07'13" | 00:54'26" | | 9 | 06'34" | 01:01'00" | | 10 | 06'18" | 01:07'18" | | 11 | 07'25" | 01:14'43" | | 12 | 07'07" | 01:21'50" | | 13 | 07'20" | 01:29'10" | | 14 | 08'23" | 01:37'33" | | 15 | 08'00" | 01:45'33" | | 16 | 07'04" | 01:52'37" | | 17 | 07'29" | 02:00'06" | | 18 | 07'12" | 02:07'18" | | 19 | 07'31" | 02:14'49" | | 20 | 08'08" | 02:22'57" | | 21 | 07'17" | 02:30'14" | | 22 | 06'25" | 02:36'39" | | 23 | 06'55" | 02:43'34" | | 24 | 06'55" | 02:50'29" | | 25 | 08'22" | 02:58'51" | | 26 | 07'08" | 03:05'59" | | 27 | 08'52" | 03:14'51" | | 28 | 09'02" | 03:23'53" | | 29 | 08'23" | 03:32'16" | | 30 | 11'35" | 03:43'51" | | 31 | 09'06" | 03:52'57" | | 32 | 08'19" | 04:01'16" | | 33 | 10'31" | 04:11'47" | | 34 | 09'03" | 04:20'50" | | 35 | 09'32" | 04:30'22" | | 36 | 11'24" | 04:41'46" | | 37 | 07'53" | 04:49'39" | | 38 | 08'11" | 04:57'50" | | 39 | 08'01" | 05:05'51" | | 40 | 08'13" | 05:14'04" | | 41 | 07'12" | 05:21'16" | | 42 | 08'24" | 05:29'40" | | 43 | 06'44" | 05:36'24" | | 43.6 | 09'25" | 05:42'08" |
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